12.3 km | 01:23:35 | 06:47/km日期: 2016-04-29 18:19 - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 57%
Pace: 04'58" / 06'47" / 07'29" / 06'56" / 07'22" / 06'57" / 12'56" / 07'02" / 07'09" / 07'02" / 07'10" / 07'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 06'47" (+01'50") | 1000 / 2000 |
| 3 | | 06'40" (+01'43") | 1000 / 3000 |
| 4 | | 06'56" (+01'59") | 1000 / 4000 |
| 5 | | 06'53" (+01'56") | 1000 / 5000 |
| 6 | | 06'56" (+01'59") | 1000 / 6000 |
| 7 | | 06'54" (+01'57") | 1000 / 7000 |
| 8 | | 07'02" (+02'05") | 1000 / 8000 |
| 9 | | 07'09" (+02'12") | 1000 / 9000 |
| 10 | | 07'01" (+02'04") | 1000 / 10000 |
| 11 | | 07'10" (+02'13") | 1000 / 11000 |
| 12 | | 07'08" (+02'11") | 1000 / 12000 |
| 13 | | 06'21" (+01'24") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 217.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'47" | 00:11'45" |
| 3 | 07'29" | 00:19'14" |
| 4 | 06'56" | 00:26'10" |
| 5 | 07'22" | 00:33'32" |
| 6 | 06'57" | 00:40'29" |
| 7 | 12'56" | 00:53'25" |
| 8 | 07'02" | 01:00'27" |
| 9 | 07'09" | 01:07'36" |
| 10 | 07'02" | 01:14'38" |
| 11 | 07'10" | 01:21'48" |
| 12 | 07'08" | 01:28'56" |
| 12.3 | 06'21" | 01:30'53" |
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