6.0 km | 00:41:52 | 06:58/km日期: 2023-10-31 20:00 - 平均心率: 155 - 卡路里: 301 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 07'07" / 06'56" / 06'58" / 06'58" / 06'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'43") | 400 / 400 |
2 | | 07'06" (+00'26") | 400 / 800 |
3 | | 07'00" (+00'20") | 400 / 1200 |
4 | | 06'40" | 400 / 1600 |
5 | | 06'57" (+00'17") | 400 / 2000 |
6 | | 06'57" (+00'17") | 400 / 2400 |
7 | | 07'06" (+00'26") | 400 / 2800 |
8 | | 07'02" (+00'22") | 400 / 3199 |
9 | | 06'47" (+00'07") | 400 / 3599 |
10 | | 06'56" (+00'16") | 400 / 3999 |
11 | | 06'49" (+00'09") | 400 / 4399 |
12 | | 06'55" (+00'15") | 400 / 4800 |
13 | | 06'50" (+00'10") | 400 / 5200 |
14 | | 06'56" (+00'16") | 400 / 5600 |
15 | | 07'09" (+00'29") | 400 / 6000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 113.62 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'56" | 00:14'03" |
3 | 06'58" | 00:21'01" |
4 | 06'58" | 00:27'59" |
5 | 06'51" | 00:34'50" |
6.0 | 07'01" | 00:41'52" |