13.5 km | 01:27:38 | 06:28/km日期: 2016-04-26 18:10 - 平均心率: 157 - 卡路里: 1448 Cal - 總步數: 14026 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'15" / 06'16" / 06'35" / 06'23" / 06'19" / 06'40" / 06'30" / 06'25" / 06'30" / 06'24" / 06'33" / 06'30" / 06'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1007 / 1007 | 160 / 100 |
| 2 | | 06'15" (+00'03") | 1000 / 2008 | 160 / 99 |
| 3 | | 06'36" (+00'24") | 1007 / 3015 | 158 / 95 |
| 4 | | 06'18" (+00'06") | 1000 / 4016 | 160 / 98 |
| 5 | | 06'27" (+00'15") | 1001 / 5018 | 160 / 96 |
| 6 | | 06'48" (+00'36") | 1004 / 6022 | 159 / 92 |
| 7 | | 06'27" (+00'15") | 1002 / 7024 | 160 / 96 |
| 8 | | 06'24" (+00'12") | 1000 / 8025 | 160 / 97 |
| 9 | | 06'31" (+00'19") | 1003 / 9028 | 160 / 95 |
| 10 | | 06'23" (+00'11") | 1002 / 10031 | 159 / 97 |
| 11 | | 06'33" (+00'21") | 1006 / 11037 | 160 / 95 |
| 12 | | 06'28" (+00'16") | 1004 / 12041 | 160 / 96 |
| 13 | | 06'36" (+00'24") | 1001 / 13043 | 159 / 94 |
| 14 | | 06'15" (+00'03") | 528 / 13571 | 159 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 191.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'35" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'19" | 00:31'48" |
| 6 | 06'40" | 00:38'28" |
| 7 | 06'30" | 00:44'58" |
| 8 | 06'25" | 00:51'23" |
| 9 | 06'30" | 00:57'53" |
| 10 | 06'24" | 01:04'17" |
| 11 | 06'33" | 01:10'50" |
| 12 | 06'30" | 01:17'20" |
| 13 | 06'37" | 01:23'57" |
| 13.5 | 06'58" | 01:27'38" |
展開計圈分析
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