16.9 km | 01:16:20 | 04:30/km日期: 2012-06-06 11:26 - 總爬升: 175 m - 卡路里: 1036 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'40" / 06'31" / 05'26" / 04'20" / 02'06" / 07'40" / 03'17" / 05'27" / 06'44" / 02'12" / 02'06" / 04'29" / 03'50" / 03'08" / 06'35" / 05'34" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+02'31") | 1012 / 1012 |
2 | | 06'31" (+04'26") | 1003 / 2015 |
3 | | 05'21" (+03'16") | 1013 / 3029 |
4 | | 04'18" (+02'13") | 1013 / 4042 |
5 | | 02'06" (+00'01") | 1012 / 5054 |
6 | | 07'32" (+05'27") | 1021 / 6076 |
7 | | 03'19" (+01'14") | 999 / 7075 |
8 | | 05'29" (+03'24") | 995 / 8070 |
9 | | 06'42" (+04'37") | 999 / 9069 |
10 | | 02'11" (+00'06") | 1007 / 10077 |
11 | | 02'05" | 1014 / 11091 |
12 | | 04'31" (+02'26") | 1019 / 12110 |
13 | | 03'48" (+01'43") | 992 / 13103 |
14 | | 03'01" (+00'56") | 998 / 14101 |
15 | | 06'36" (+04'31") | 1025 / 15127 |
16 | | 05'33" (+03'28") | 993 / 16120 |
6月累積里程 : 202.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 06'31" | 00:11'11" |
3 | 05'26" | 00:16'37" |
4 | 04'20" | 00:20'57" |
5 | 02'06" | 00:23'03" |
6 | 07'40" | 00:30'43" |
7 | 03'17" | 00:34'00" |
8 | 05'27" | 00:39'27" |
9 | 06'44" | 00:46'11" |
10 | 02'12" | 00:48'23" |
11 | 02'06" | 00:50'29" |
12 | 04'29" | 00:54'58" |
13 | 03'50" | 00:58'48" |
14 | 03'08" | 01:01'56" |
15 | 06'35" | 01:08'31" |
16 | 05'34" | 01:14'05" |
16.9 | 02'25" | 01:16'20" |