| 全馬 | 04:32:06 | 06:26/km | 第34馬官方成績 | 日期 | 2023-10-29 | 成績 | 04:32:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+01'40") | 01:00'25" | | 00:30'41" (+02'37") | | 00:31'30" (+03'26") | 01:10'07" (+09'42") | | 00:38'37" (+10'33") | | 00:28'04" | 01:05'37" (+05'12") | | 00:37'33" (+09'29") | | 00:31'32" (+03'28") | 01:00'55" (+00'30") | | 00:29'23" (+01'19") | |
日期: 2023-10-29 06:00 - 總爬升: 827 m - 平均心率: 147 - 卡路里: 3280 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+01'59") | 1000 / 1000 | 2 | | 05'55" (+01'06") | 1000 / 2000 | 3 | | 05'33" (+00'44") | 1000 / 3000 | 4 | | 05'45" (+00'56") | 1000 / 4000 | 5 | | 05'43" (+00'54") | 1000 / 5000 |
6 | | 07'14" (+02'25") | 1000 / 6000 | 7 | | 05'36" (+00'47") | 1000 / 7000 | 8 | | 05'33" (+00'44") | 1000 / 8000 | 9 | | 05'50" (+01'01") | 1000 / 9000 | 10 | | 06'25" (+01'36") | 1000 / 10000 | 11 | | 06'02" (+01'13") | 1000 / 11000 | 12 | | 09'32" (+04'43") | 1000 / 12000 | 13 | | 05'50" (+01'01") | 1000 / 13000 | 14 | | 04'50" (+00'01") | 1000 / 14000 | 15 | | 05'13" (+00'24") | 1000 / 15000 | 16 | | 08'10" (+03'21") | 1000 / 16000 | 17 | | 10'28" (+05'39") | 1000 / 17000 | 18 | | 08'40" (+03'51") | 1000 / 18000 | 19 | | 05'47" (+00'58") | 1000 / 19000 | 20 | | 05'30" (+00'41") | 1000 / 20000 | 21 | | 05'11" (+00'22") | 1000 / 21000 | 22 | | 05'58" (+01'09") | 1000 / 22000 | 23 | | 05'01" (+00'12") | 1000 / 23000 | 24 | | 04'49" | 1000 / 24000 | 25 | | 07'02" (+02'13") | 1000 / 25000 | 26 | | 08'07" (+03'18") | 1000 / 26000 | 27 | | 10'07" (+05'18") | 1000 / 27000 | 28 | | 07'32" (+02'43") | 1000 / 28000 | 29 | | 06'01" (+01'12") | 1000 / 29000 | 30 | | 05'43" (+00'54") | 1000 / 30000 | 31 | | 05'13" (+00'24") | 1000 / 31000 | 32 | | 07'13" (+02'24") | 1000 / 32000 | 33 | | 07'58" (+03'09") | 1000 / 33000 | 34 | | 05'18" (+00'29") | 1000 / 34000 | 35 | | 05'49" (+01'00") | 1000 / 35000 | 36 | | 05'51" (+01'02") | 1000 / 36000 | 37 | | 06'11" (+01'22") | 1000 / 37000 | 38 | | 05'28" (+00'39") | 1000 / 38000 | 39 | | 05'27" (+00'38") | 1000 / 39000 | 40 | | 06'24" (+01'35") | 1000 / 40000 | 41 | | 05'30" (+00'41") | 1000 / 41000 | 42 | | 06'38" (+01'49") | 1000 / 42000 | 43 | | 14'16" (+09'27") | 199 / 42199 |
賽後評分: 補給品好,天氣陰天適合跑馬,路線硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 503.76 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 05'56" | 00:12'41" | 3 | 05'33" | 00:18'14" | 4 | 05'46" | 00:24'00" | 5 | 05'44" | 00:29'44" | 6 | 07'14" | 00:36'58" | 7 | 05'37" | 00:42'35" | 8 | 05'34" | 00:48'09" | 9 | 05'50" | 00:53'59" | 10 | 06'26" | 01:00'25" | 11 | 06'03" | 01:06'28" | 12 | 09'33" | 01:16'01" | 13 | 05'50" | 01:21'51" | 14 | 04'50" | 01:26'41" | 15 | 05'14" | 01:31'55" | 16 | 08'10" | 01:40'05" | 17 | 10'29" | 01:50'34" | 18 | 08'40" | 01:59'14" | 19 | 05'48" | 02:05'02" | 20 | 05'30" | 02:10'32" | 21 | 05'12" | 02:15'44" | 22 | 05'59" | 02:21'43" | 23 | 05'01" | 02:26'44" | 24 | 04'49" | 02:31'33" | 25 | 07'03" | 02:38'36" | 26 | 08'08" | 02:46'44" | 27 | 10'07" | 02:56'51" | 28 | 07'33" | 03:04'24" | 29 | 06'01" | 03:10'25" | 30 | 05'44" | 03:16'09" | 31 | 05'13" | 03:21'22" | 32 | 07'13" | 03:28'35" | 33 | 07'58" | 03:36'33" | 34 | 05'19" | 03:41'52" | 35 | 05'49" | 03:47'41" | 36 | 05'52" | 03:53'33" | 37 | 06'11" | 03:59'44" | 38 | 05'28" | 04:05'12" | 39 | 05'27" | 04:10'39" | 40 | 06'25" | 04:17'04" | 41 | 05'30" | 04:22'34" | 42 | 06'39" | 04:29'13" | 42.2 | 13'26" | 04:31'54" |
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