14.2 km | 01:21:56 | 05:46/km日期: 2023-10-31 18:10 - 平均心率: 146 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'33" / 05'15" / 16'59" / 05'43" / 05'31" / 04'47" / 05'16" / 05'38" / 05'45" / 05'38" / 04'52" / 07'09" / 06'22" / 06'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'47") | 1000 / 1000 |
| 2 | | 05'15" (+01'30") | 1000 / 2000 |
| 3 | | 09'45" (+06'00") | 588 / 2588 |
| 4 | | 03'45" | 399 / 2988 |
| 5 | | 04'00" (+00'15") | 405 / 3393 |
| 6 | | 07'50" (+04'05") | 425 / 3818 |
| 7 | | 04'09" (+00'24") | 396 / 4215 |
| 8 | | 04'03" (+00'18") | 409 / 4625 |
| 9 | | 08'00" (+04'15") | 416 / 5041 |
| 10 | | 04'04" (+00'19") | 397 / 5439 |
| 11 | | 04'02" (+00'17") | 403 / 5843 |
| 12 | | 07'57" (+04'12") | 419 / 6262 |
| 13 | | 04'10" (+00'25") | 391 / 6654 |
| 14 | | 04'03" (+00'18") | 408 / 7062 |
| 15 | | 07'59" (+04'14") | 417 / 7479 |
| 16 | | 04'03" (+00'18") | 389 / 7869 |
| 17 | | 04'02" (+00'17") | 410 / 8280 |
| 18 | | 08'06" (+04'21") | 411 / 8692 |
| 19 | | 04'02" (+00'17") | 392 / 9085 |
| 20 | | 03'55" (+00'10") | 407 / 9492 |
| 21 | | 07'51" (+04'06") | 425 / 9917 |
| 22 | | 03'53" (+00'08") | 394 / 10311 |
| 23 | | 03'59" (+00'14") | 408 / 10720 |
| 24 | | 08'03" (+04'18") | 413 / 11134 |
| 25 | | 06'44" (+02'59") | 1000 / 12134 |
| 26 | | 06'20" (+02'35") | 1000 / 13134 |
| 27 | | 06'05" (+02'20") | 1000 / 14134 |
| 28 | | 06'20" (+02'35") | 43 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 16'59" | 00:27'47" |
| 4 | 05'43" | 00:33'30" |
| 5 | 05'31" | 00:39'01" |
| 6 | 04'47" | 00:43'48" |
| 7 | 05'16" | 00:49'04" |
| 8 | 05'38" | 00:54'42" |
| 9 | 05'45" | 01:00'27" |
| 10 | 05'38" | 01:06'05" |
| 11 | 04'52" | 01:10'57" |
| 12 | 07'09" | 01:18'06" |
| 13 | 06'22" | 01:24'28" |
| 14 | 06'12" | 01:30'40" |
| 14.2 | 05'25" | 01:31'38" |
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