| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 88.80 km ASICS GEL-FUJISENSOR 3-L/O 累積 : 642.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 22'04" | 00:22'04" | 2 | 20'23" | 00:42'27" | 3 | 14'40" | 00:57'07" | 4 | 13'39" | 01:10'46" | 5 | 11'08" | 01:21'54" | 6 | 16'58" | 01:38'52" | 7 | 13'47" | 01:52'39" | 8 | 10'16" | 02:02'55" | 9 | 12'51" | 02:15'46" | 10 | 07'34" | 02:23'20" | 11 | 15'12" | 02:38'32" | 12 | 17'48" | 02:56'20" | 13 | 25'57" | 03:22'17" | 14 | 36'13" | 03:58'30" | 15 | 10'53" | 04:09'23" | 16 | 07'34" | 04:16'57" | 17 | 07'28" | 04:24'25" | 18 | 10'57" | 04:35'22" | 19 | 07'46" | 04:43'08" | 20 | 09'22" | 04:52'30" | 21 | 13'41" | 05:06'11" | 22 | 19'04" | 05:25'15" | 23 | 20'00" | 05:45'15" | 24 | 11'05" | 05:56'20" | 25 | 14'53" | 06:11'13" | 26 | 10'30" | 06:21'43" | 27 | 07'39" | 06:29'22" | 28 | 08'52" | 06:38'14" | 29 | 09'40" | 06:47'54" | 30 | 09'48" | 06:57'42" | 31 | 11'12" | 07:08'54" | 32 | 14'14" | 07:23'08" | 33 | 24'09" | 07:47'17" | 34 | 13'44" | 08:01'01" | 35 | 17'55" | 08:18'56" | 36 | 14'20" | 08:33'16" | 37 | 10'56" | 08:44'12" | 37.3 | 13'33" | 08:48'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|