5.3 km | 00:33:41 | 06:17/km日期: 2023-10-31 19:49 - 平均心率: 148 - 卡路里: 437 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 06'11" / 06'09" / 06'10" / 06'33" / 06'48" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'27") | 410 / 410 |
2 | | 25'19" (+21'26") | 40 / 449 |
3 | | 04'21" (+00'28") | 410 / 859 |
4 | | 33'29" (+29'36") | 30 / 889 |
5 | | 04'36" (+00'43") | 400 / 1290 |
6 | | 24'59" (+21'06") | 40 / 1330 |
7 | | 04'34" (+00'41") | 400 / 1730 |
8 | | 20'03" (+16'10") | 50 / 1780 |
9 | | 04'35" (+00'42") | 400 / 2180 |
10 | | 20'27" (+16'34") | 50 / 2230 |
11 | | 04'40" (+00'47") | 400 / 2630 |
12 | | 25'14" (+21'21") | 40 / 2670 |
13 | | 04'29" (+00'36") | 410 / 3080 |
14 | | 22'19" (+18'26") | 50 / 3130 |
15 | | 04'32" (+00'39") | 400 / 3530 |
16 | | 25'52" (+21'59") | 40 / 3570 |
17 | | 04'27" (+00'34") | 410 / 3980 |
18 | | 25'40" (+21'47") | 40 / 4019 |
19 | | 04'27" (+00'34") | 400 / 4420 |
20 | | 27'04" (+23'11") | 40 / 4460 |
21 | | 04'26" (+00'33") | 400 / 4860 |
22 | | 26'06" (+22'13") | 40 / 4900 |
23 | | 03'53" | 400 / 5300 |
24 | | 15'50" (+11'57") | 50 / 5350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 126.13 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'09" | 00:12'20" |
3 | 06'10" | 00:18'30" |
4 | 06'33" | 00:25'03" |
5 | 06'48" | 00:31'51" |
5.4 | 05'14" | 00:33'41" |