21.4 km | 01:39:59 | 04:40/km日期: 2023-10-29 05:49 - 平均心率: 157 - 卡路里: 1265 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 04'42" / 04'44" / 04'39" / 04'41" / 04'59" / 04'41" / 04'42" / 04'44" / 04'40" / 04'42" / 05'14" / 04'35" / 04'39" / 04'38" / 04'37" / 04'37" / 04'37" / 05'03" / 04'26" / 04'22" / 04'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'37") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'53") | 1000 / 11000 |
| 12 | | 04'35" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'17") | 1000 / 13000 |
| 14 | | 04'37" (+00'16") | 1000 / 14000 |
| 15 | | 04'37" (+00'16") | 1000 / 15000 |
| 16 | | 04'37" (+00'16") | 1000 / 16000 |
| 17 | | 04'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'02" (+00'41") | 1000 / 18000 |
| 19 | | 04'26" (+00'05") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 04'24" (+00'03") | 1000 / 21000 |
| 22 | | 04'10" | 373 / 21373 |
@4：45 節奏跑
今天過18k後，要開始加速，腳似乎又不太舒服了☹️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
483.89 km 
母子鱷魚軍綠 2 累積 :
1271.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'59" | 00:23'45" |
| 6 | 04'41" | 00:28'26" |
| 7 | 04'42" | 00:33'08" |
| 8 | 04'44" | 00:37'52" |
| 9 | 04'40" | 00:42'32" |
| 10 | 04'42" | 00:47'14" |
| 11 | 05'14" | 00:52'28" |
| 12 | 04'35" | 00:57'03" |
| 13 | 04'39" | 01:01'42" |
| 14 | 04'38" | 01:06'20" |
| 15 | 04'37" | 01:10'57" |
| 16 | 04'37" | 01:15'34" |
| 17 | 04'37" | 01:20'11" |
| 18 | 05'03" | 01:25'14" |
| 19 | 04'26" | 01:29'40" |
| 20 | 04'22" | 01:34'02" |
| 21 | 04'24" | 01:38'26" |
| 21.4 | 04'11" | 01:40'00" |
展開計圈分析
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