高小讓 2023/10/29 訓練日誌 | Marathon's World

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ID 290688

51 位追隨者

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恭喜完成了第 10 馬

全馬 | 04:52:40 | 06:56/km | 第10馬

金沢馬拉松2023

官方成績
日期	2023-10-29
成績	04:52:40
總名次	6198 / 9871
分組名次	1117 / 1674
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'29")

00:28'29"

00:59'46"

10 km

(00:59'46")

00:31'17" (+02'48")

15 km

(01:33'11")

00:33'25" (+04'56")

01:03'29" (+03'43")

20 km

(02:03'15")

00:30'04" (+01'35")

25 km

(02:36'52")

00:33'37" (+05'08")

01:12'27" (+12'41")

30 km

(03:15'42")

00:38'50" (+10'21")

35 km

(03:53'01")

00:37'19" (+08'50")

01:15'20" (+15'34")

40 km

(04:31'02")

00:38'01" (+09'32")

Finish

(04:52:40)

日期: 2023-10-29 07:36 - 總爬升: 143 m - 平均心率: 154 - 卡路里: 2189 Cal - 平均步頻: 162

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'43"

(05'43")

05'43" (+00'21")

1000 / 1000

2

05'48"

(11'32")

05'48" (+00'26")

1000 / 2000

3

05'41"

(17'13")

05'41" (+00'19")

1000 / 3000

4

05'42"

(22'56")

05'42" (+00'20")

1000 / 4000

5

05'31"

(28'27")

05'31" (+00'09")

1000 / 5000

展開計圈分析

6

00'44"

(29'11")

05'41" (+00'19")

129 / 5129

7

06'19"

(35'31")

06'19" (+00'57")

1000 / 6129

8

06'13"

(41'44")

06'13" (+00'51")

1000 / 7129

9

06'06"

(47'51")

06'06" (+00'44")

1000 / 8129

10

06'07"

(53'59")

06'07" (+00'45")

1000 / 9129

11

06'36"

(01:00'36")

06'36" (+01'14")

1000 / 10129

12

00'17"

(01:00'53")

06'20" (+00'58")

45 / 10175

13

06'26"

(01:07'20")

06'26" (+01'04")

1000 / 11175

14

06'53"

(01:14'13")

06'53" (+01'31")

1000 / 12175

15

06'19"

(01:20'33")

06'19" (+00'57")

1000 / 13175

16

06'24"

(01:26'57")

06'24" (+01'02")

1000 / 14175

17

07'16"

(01:34'13")

07'16" (+01'54")

1000 / 15175

18

00'07"

(01:34'20")

06'33" (+01'11")

17 / 15193

19

05'51"

(01:40'12")

05'51" (+00'29")

1000 / 16193

20

05'53"

(01:46'06")

05'53" (+00'31")

1000 / 17193

21

05'59"

(01:52'05")

05'59" (+00'37")

1000 / 18193

22

06'05"

(01:58'11")

06'05" (+00'43")

1000 / 19193

23

06'17"

(02:04'28")

06'17" (+00'55")

1000 / 20193

24

00'33"

(02:05'02")

06'02" (+00'40")

92 / 20285

25

05'52"

(02:10'54")

05'52" (+00'30")

1000 / 21285

26

00'39"

(02:11'34")

06'03" (+00'41")

109 / 21394

27

06'06"

(02:17'40")

06'06" (+00'44")

1000 / 22394

28

07'56"

(02:25'37")

07'56" (+02'34")

1000 / 23394

29

06'59"

(02:32'36")

06'59" (+01'37")

1000 / 24394

30

07'09"

(02:39'46")

07'19" (+01'57")

977 / 25371

31

07'01"

(02:46'47")

07'01" (+01'39")

1000 / 26371

32

07'27"

(02:54'15")

07'27" (+02'05")

1000 / 27371

33

07'43"

(03:01'58")

07'43" (+02'21")

1000 / 28371

34

07'48"

(03:09'46")

07'48" (+02'26")

1000 / 29371

35

08'31"

(03:18'18")

08'31" (+03'09")

1000 / 30371

36

00'26"

(03:18'45")

07'12" (+01'50")

62 / 30433

37

08'38"

(03:27'24")

08'38" (+03'16")

1000 / 31433

38

07'35"

(03:34'59")

07'35" (+02'13")

1000 / 32433

39

07'35"

(03:42'35")

07'35" (+02'13")

1000 / 33433

40

07'11"

(03:49'46")

07'11" (+01'49")

1000 / 34433

41

05'32"

(03:55'18")

05'32" (+00'10")

1000 / 35433

42

00'26"

(03:55'44")

05'22"

82 / 35516

43

06'47"

(04:02'32")

06'47" (+01'25")

1000 / 36516

44

07'38"

(04:10'10")

07'38" (+02'16")

1000 / 37516

45

08'24"

(04:18'35")

08'24" (+03'02")

1000 / 38516

46

08'18"

(04:26'54")

08'18" (+02'56")

1000 / 39516

47

08'29"

(04:35'23")

08'29" (+03'07")

1000 / 40516

48

00'37"

(04:36'01")

10'42" (+05'20")

58 / 40574

49

08'14"

(04:44'16")

08'14" (+02'52")

1000 / 41574

50

07'03"

(04:51'19")

07'03" (+01'41")

1000 / 42574

賽後評分: na
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

10月累積里程 : 120.97 km

Nike 🈵Nike Pegasus 37 (2) 累積 : 1478.2 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	05'48"	00:11'32"
3	05'42"	00:17'14"
4	05'43"	00:22'57"
5	05'32"	00:28'29"
6	06'16"	00:34'45"
7	06'12"	00:40'57"
8	06'09"	00:47'06"
9	06'08"	00:53'14"
10	06'32"	00:59'46"
11	06'28"	01:06'14"
12	07'59"	01:14'13"
13	05'10"	01:19'23"
14	06'31"	01:25'54"
15	07'17"	01:33'11"
16	05'55"	01:39'06"
17	05'54"	01:45'00"
18	05'57"	01:50'57"
19	06'09"	01:57'06"
20	06'09"	02:03'15"
21	05'59"	02:09'14"
22	05'59"	02:15'13"
23	07'50"	02:23'03"
24	06'44"	02:29'47"
25	07'05"	02:36'52"
26	07'09"	02:44'01"
27	07'33"	02:51'34"
28	07'26"	02:59'00"
29	07'32"	03:06'32"
30	09'10"	03:15'42"
31	07'42"	03:23'24"
32	08'32"	03:31'56"
33	06'33"	03:38'29"
34	08'13"	03:46'42"
35	06'19"	03:53'01"
36	05'47"	03:58'48"
37	07'19"	04:06'07"
38	08'33"	04:14'40"
39	08'05"	04:22'45"
40	08'17"	04:31'02"
41	08'47"	04:39'49"
42	07'36"	04:47'25"
42.8	06'35"	04:52'42"

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