18.1 km | 02:09:40 | 07:10/km日期: 2023-10-29 15:48 - 總爬升: 251 m - 平均心率: 129 - 卡路里: 1358 Cal - 平均步頻: 162
Pace: 09'42" / 07'00" / 07'09" / 06'47" / 06'38" / 06'15" / 06'46" / 05'57" / 06'22" / 06'45" / 06'21" / 06'50" / 06'32" / 06'53" / 06'40" / 06'06" / 06'27" / 13'38" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+03'46") | 1000 / 1000 |
2 | | 07'00" (+01'04") | 1000 / 2000 |
3 | | 07'08" (+01'12") | 1000 / 3000 |
4 | | 06'47" (+00'51") | 1000 / 4000 |
5 | | 06'38" (+00'42") | 1000 / 5000 |
6 | | 06'14" (+00'18") | 1000 / 6000 |
7 | | 06'45" (+00'49") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'22" (+00'26") | 1000 / 9000 |
10 | | 06'45" (+00'49") | 1000 / 10000 |
11 | | 06'20" (+00'24") | 1000 / 11000 |
12 | | 06'50" (+00'54") | 1000 / 12000 |
13 | | 06'32" (+00'36") | 1000 / 13000 |
14 | | 06'52" (+00'56") | 1000 / 14000 |
15 | | 06'39" (+00'43") | 1000 / 15000 |
16 | | 06'06" (+00'10") | 1000 / 16000 |
17 | | 06'27" (+00'31") | 1000 / 17000 |
18 | | 13'37" (+07'41") | 1000 / 18000 |
19 | | 13'33" (+07'37") | 65 / 18065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 302.37 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 07'00" | 00:16'42" |
3 | 07'09" | 00:23'51" |
4 | 06'47" | 00:30'38" |
5 | 06'38" | 00:37'16" |
6 | 06'15" | 00:43'31" |
7 | 06'46" | 00:50'17" |
8 | 05'57" | 00:56'14" |
9 | 06'22" | 01:02'36" |
10 | 06'45" | 01:09'21" |
11 | 06'21" | 01:15'42" |
12 | 06'50" | 01:22'32" |
13 | 06'32" | 01:29'04" |
14 | 06'53" | 01:35'57" |
15 | 06'40" | 01:42'37" |
16 | 06'06" | 01:48'43" |
17 | 06'27" | 01:55'10" |
18 | 13'38" | 02:08'48" |
18.1 | 13'34" | 02:09'41" |