21.1 km | 02:52:03 | 08:09/km日期: 2023-10-29 06:00 - 總爬升: 300 m - 平均心率: 120 - 卡路里: 1464 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80%
Pace: 06'07" / 05'43" / 05'47" / 05'46" / 05'44" / 07'23" / 06'03" / 05'51" / 08'34" / 06'28" / 12'40" / 12'48" / 21'03" / 10'49" / 10'02" / 09'52" / 09'51" / 08'19" / 08'29" / 11'32" / 07'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 07'22" (+01'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'44") | 1000 / 10000 |
| 11 | | 06'28" (+00'45") | 5 / 10005 |
| 12 | | 12'38" (+06'55") | 1000 / 11005 |
| 13 | | 12'46" (+07'03") | 1000 / 12005 |
| 14 | | 12'08" (+06'25") | 1000 / 13005 |
| 15 | | 10'46" (+05'03") | 1000 / 14005 |
| 16 | | 10'01" (+04'18") | 1000 / 15005 |
| 17 | | 09'50" (+04'07") | 1000 / 16005 |
| 18 | | 09'50" (+04'07") | 1000 / 17005 |
| 19 | | 08'18" (+02'35") | 1000 / 18005 |
| 20 | | 08'32" (+02'49") | 1000 / 19005 |
| 21 | | 07'55" (+02'12") | 1000 / 20005 |
| 22 | | 07'33" (+01'50") | 1000 / 21005 |
| 23 | | 06'41" (+00'58") | 94 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
Nike Pegasus4 40 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'44" | 00:29'07" |
| 6 | 07'23" | 00:36'30" |
| 7 | 06'03" | 00:42'33" |
| 8 | 05'51" | 00:48'24" |
| 9 | 08'34" | 00:56'58" |
| 10 | 06'28" | 01:03'26" |
| 11 | 12'40" | 01:16'06" |
| 12 | 12'48" | 01:28'54" |
| 13 | 21'03" | 01:49'57" |
| 14 | 10'49" | 02:00'46" |
| 15 | 10'02" | 02:10'48" |
| 16 | 09'52" | 02:20'40" |
| 17 | 09'51" | 02:30'31" |
| 18 | 08'19" | 02:38'50" |
| 19 | 08'29" | 02:47'19" |
| 20 | 11'32" | 02:58'51" |
| 21 | 07'34" | 03:06'25" |
| 21.1 | 06'20" | 03:07'03" |
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