11.3 km | 01:00:05 | 05:17/km日期: 2023-10-29 06:06 - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 05'51" / 05'31" / 05'19" / 10'03" / 05'10" / 05'05" / 05'09" / 05'29" / 05'06" / 05'13" / 04'56" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
275.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'19" | 00:16'41" |
| 4 | 10'03" | 00:26'44" |
| 5 | 05'10" | 00:31'54" |
| 6 | 05'05" | 00:36'59" |
| 7 | 05'09" | 00:42'08" |
| 8 | 05'29" | 00:47'37" |
| 9 | 05'06" | 00:52'43" |
| 10 | 05'13" | 00:57'56" |
| 11 | 04'56" | 01:02'52" |
| 11.3 | 05'01" | 01:04'36" |
留言 
