11.1 km | 01:20:30 | 07:13/km日期: 2016-04-25 17:58 - 地點: 亂繞 - 天氣: 微風 - 卡路里: 693 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'15" / 06'57" / 07'11" / 07'08" / 07'08" / 07'22" / 07'29" / 07'16" / 07'06" / 07'13" / 07'15" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'18") | 1001 / 1001 |
2 | | 06'56" | 996 / 1998 |
3 | | 07'10" (+00'14") | 1009 / 3008 |
4 | | 07'08" (+00'12") | 1010 / 4018 |
5 | | 07'07" (+00'11") | 1005 / 5024 |
6 | | 07'22" (+00'26") | 1003 / 6027 |
7 | | 07'27" (+00'31") | 1004 / 7032 |
8 | | 07'15" (+00'19") | 1007 / 8040 |
9 | | 07'08" (+00'12") | 1012 / 9053 |
10 | | 07'12" (+00'16") | 1001 / 10054 |
11 | | 07'12" (+00'16") | 1000 / 11054 |
12 | | 05'31" | 147 / 11202 |
4月累積里程 :
200.83 km DIADORA DA4AWR9686 累積 :
1100.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'57" | 00:14'12" |
3 | 07'11" | 00:21'23" |
4 | 07'08" | 00:28'31" |
5 | 07'08" | 00:35'39" |
6 | 07'22" | 00:43'01" |
7 | 07'29" | 00:50'30" |
8 | 07'16" | 00:57'46" |
9 | 07'06" | 01:04'52" |
10 | 07'13" | 01:12'05" |
11 | 07'15" | 01:19'20" |
11.1 | 08'23" | 01:20'30" |