41.8 km | 04:39:13 | 06:40/km日期: 2023-10-29 06:00 - 總爬升: 930 m - 平均心率: 139 - 卡路里: 2215 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'25" / 05'47" / 06'06" / 06'12" / 06'03" / 06'33" / 05'49" / 05'40" / 05'51" / 06'14" / 07'50" / 08'36" / 04'59" / 04'53" / 06'04" / 08'16" / 10'54" / 09'38" / 05'11" / 05'16" / 04'29" / 05'39" / 04'44" / 04'56" / 09'29" / 08'50" / 13'01" / 07'37" / 06'38" / 05'31" / 06'01" / 07'37" / 10'34" / 06'31" / 05'34" / 06'03" / 06'02" / 05'42" / 06'07" / 05'48" / 05'47" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'55") | 1000 / 1000 |
2 | | 05'47" (+01'18") | 1000 / 2000 |
3 | | 06'06" (+01'37") | 1000 / 3000 |
4 | | 06'11" (+01'42") | 1000 / 4000 |
5 | | 06'03" (+01'34") | 1000 / 5000 |
6 | | 06'33" (+02'04") | 1000 / 6000 |
7 | | 05'48" (+01'19") | 1000 / 7000 |
8 | | 05'40" (+01'11") | 1000 / 8000 |
9 | | 05'50" (+01'21") | 1000 / 9000 |
10 | | 06'13" (+01'44") | 1000 / 10000 |
11 | | 07'49" (+03'20") | 1000 / 11000 |
12 | | 08'36" (+04'07") | 1000 / 12000 |
13 | | 04'59" (+00'30") | 1000 / 13000 |
14 | | 04'52" (+00'23") | 1000 / 14000 |
15 | | 06'03" (+01'34") | 1000 / 15000 |
16 | | 08'16" (+03'47") | 1000 / 16000 |
17 | | 10'53" (+06'24") | 1000 / 17000 |
18 | | 09'38" (+05'09") | 1000 / 18000 |
19 | | 05'10" (+00'41") | 1000 / 19000 |
20 | | 05'16" (+00'47") | 1000 / 20000 |
21 | | 04'29" | 1000 / 21000 |
22 | | 05'38" (+01'09") | 1000 / 22000 |
23 | | 04'43" (+00'14") | 1000 / 23000 |
24 | | 04'56" (+00'27") | 1000 / 24000 |
25 | | 09'28" (+04'59") | 1000 / 25000 |
26 | | 08'49" (+04'20") | 1000 / 26000 |
27 | | 13'01" (+08'32") | 1000 / 27000 |
28 | | 07'36" (+03'07") | 1000 / 28000 |
29 | | 06'37" (+02'08") | 1000 / 29000 |
30 | | 05'31" (+01'02") | 1000 / 30000 |
31 | | 06'00" (+01'31") | 1000 / 31000 |
32 | | 07'37" (+03'08") | 1000 / 32000 |
33 | | 10'34" (+06'05") | 1000 / 33000 |
34 | | 06'30" (+02'01") | 1000 / 34000 |
35 | | 05'34" (+01'05") | 1000 / 35000 |
36 | | 06'03" (+01'34") | 1000 / 36000 |
37 | | 05'32" (+01'03") | 208 / 36208 |
38 | | 05'59" (+01'30") | 1000 / 37208 |
39 | | 05'49" (+01'20") | 1000 / 38208 |
40 | | 06'03" (+01'34") | 1000 / 39208 |
41 | | 05'49" (+01'20") | 1000 / 40208 |
42 | | 05'46" (+01'17") | 1000 / 41208 |
43 | | 05'19" (+00'50") | 579 / 41788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 251.19 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'47" | 00:12'12" |
3 | 06'06" | 00:18'18" |
4 | 06'12" | 00:24'30" |
5 | 06'03" | 00:30'33" |
6 | 06'33" | 00:37'06" |
7 | 05'49" | 00:42'55" |
8 | 05'40" | 00:48'35" |
9 | 05'51" | 00:54'26" |
10 | 06'14" | 01:00'40" |
11 | 07'50" | 01:08'30" |
12 | 08'36" | 01:17'06" |
13 | 04'59" | 01:22'05" |
14 | 04'53" | 01:26'58" |
15 | 06'04" | 01:33'02" |
16 | 08'16" | 01:41'18" |
17 | 10'54" | 01:52'12" |
18 | 09'38" | 02:01'50" |
19 | 05'11" | 02:07'01" |
20 | 05'16" | 02:12'17" |
21 | 04'29" | 02:16'46" |
22 | 05'39" | 02:22'25" |
23 | 04'44" | 02:27'09" |
24 | 04'56" | 02:32'05" |
25 | 09'29" | 02:41'34" |
26 | 08'50" | 02:50'24" |
27 | 13'01" | 03:03'25" |
28 | 07'37" | 03:11'02" |
29 | 06'38" | 03:17'40" |
30 | 05'31" | 03:23'11" |
31 | 06'01" | 03:29'12" |
32 | 07'37" | 03:36'49" |
33 | 10'34" | 03:47'23" |
34 | 06'31" | 03:53'54" |
35 | 05'34" | 03:59'28" |
36 | 06'03" | 04:05'31" |
37 | 06'02" | 04:11'33" |
38 | 05'42" | 04:17'15" |
39 | 06'07" | 04:23'22" |
40 | 05'48" | 04:29'10" |
41 | 05'47" | 04:34'57" |
41.8 | 05'26" | 04:39'14" |