13.8 km | 01:20:41 | 05:51/km日期: 2016-04-29 09:08 - 卡路里: 744 Cal - 總步數: 13866 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'00" / 05'58" / 05'54" / 05'41" / 06'03" / 05'53" / 05'37" / 05'43" / 05'33" / 05'54" / 05'55" / 05'51" / 05'49" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'25") | 1000 / 1000 | 167 / 99 |
2 | | 05'55" (+00'21") | 1006 / 2007 | 170 / 98 |
3 | | 05'54" (+00'20") | 1006 / 3014 | 170 / 99 |
4 | | 05'39" (+00'05") | 1005 / 4019 | 172 / 102 |
5 | | 06'02" (+00'28") | 1004 / 5023 | 170 / 97 |
6 | | 05'50" (+00'16") | 1005 / 6029 | 170 / 100 |
7 | | 05'34" | 1006 / 7035 | 173 / 103 |
8 | | 05'40" (+00'06") | 1006 / 8042 | 172 / 102 |
9 | | 05'36" (+00'02") | 1002 / 9045 | 171 / 103 |
10 | | 05'52" (+00'18") | 1006 / 10051 | 172 / 98 |
11 | | 05'52" (+00'18") | 1000 / 11052 | 173 / 97 |
12 | | 05'50" (+00'16") | 1000 / 12053 | 171 / 99 |
13 | | 05'51" (+00'17") | 1000 / 13053 | 174 / 97 |
14 | | 05'56" (+00'22") | 788 / 13842 | 175 / 96 |
4月累積里程 :
230.69 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'41" | 00:23'33" |
5 | 06'03" | 00:29'36" |
6 | 05'53" | 00:35'29" |
7 | 05'37" | 00:41'06" |
8 | 05'43" | 00:46'49" |
9 | 05'33" | 00:52'22" |
10 | 05'54" | 00:58'16" |
11 | 05'55" | 01:04'11" |
12 | 05'51" | 01:10'02" |
13 | 05'49" | 01:15'51" |
13.8 | 06'07" | 01:20'41" |