21.4 km | 02:27:04 | 06:51/km日期: 2023-10-29 05:30 - 總爬升: 140 m - 平均心率: 159 - 卡路里: 1635 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%
Pace: 08'23" / 06'35" / 06'40" / 06'41" / 06'29" / 06'58" / 07'28" / 06'41" / 06'21" / 06'47" / 06'12" / 06'52" / 06'33" / 06'15" / 05'56" / 05'43" / 06'46" / 10'05" / 06'24" / 06'37" / 07'36" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'41") | 1000 / 1000 |
2 | | 06'34" (+00'52") | 1000 / 2000 |
3 | | 06'40" (+00'58") | 1000 / 3000 |
4 | | 06'41" (+00'59") | 1000 / 4000 |
5 | | 06'28" (+00'46") | 1000 / 5000 |
6 | | 06'58" (+01'16") | 1000 / 6000 |
7 | | 07'27" (+01'45") | 1000 / 7000 |
8 | | 06'40" (+00'58") | 1000 / 8000 |
9 | | 06'21" (+00'39") | 1000 / 9000 |
10 | | 06'46" (+01'04") | 1000 / 10000 |
11 | | 06'12" (+00'30") | 1000 / 11000 |
12 | | 06'52" (+01'10") | 1000 / 12000 |
13 | | 06'32" (+00'50") | 1000 / 13000 |
14 | | 06'14" (+00'32") | 1000 / 14000 |
15 | | 05'56" (+00'14") | 1000 / 15000 |
16 | | 05'42" | 1000 / 16000 |
17 | | 06'46" (+01'04") | 1000 / 17000 |
18 | | 10'04" (+04'22") | 1000 / 18000 |
19 | | 06'24" (+00'42") | 1000 / 19000 |
20 | | 06'36" (+00'54") | 1000 / 20000 |
21 | | 07'36" (+01'54") | 1000 / 21000 |
22 | | 06'58" (+01'16") | 435 / 21435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 80.06 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'35" | 00:14'58" |
3 | 06'40" | 00:21'38" |
4 | 06'41" | 00:28'19" |
5 | 06'29" | 00:34'48" |
6 | 06'58" | 00:41'46" |
7 | 07'28" | 00:49'14" |
8 | 06'41" | 00:55'55" |
9 | 06'21" | 01:02'16" |
10 | 06'47" | 01:09'03" |
11 | 06'12" | 01:15'15" |
12 | 06'52" | 01:22'07" |
13 | 06'33" | 01:28'40" |
14 | 06'15" | 01:34'55" |
15 | 05'56" | 01:40'51" |
16 | 05'43" | 01:46'34" |
17 | 06'46" | 01:53'20" |
18 | 10'05" | 02:03'25" |
19 | 06'24" | 02:09'49" |
20 | 06'37" | 02:16'26" |
21 | 07'36" | 02:24'02" |
21.4 | 06'58" | 02:27'04" |