14.3 km | 01:25:02 | 05:57/km日期: 2023-10-28 05:51 - 平均心率: 152 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 05'58" / 05'23" / 05'21" / 05'21" / 05'19" / 06'42" / 05'37" / 05'23" / 05'23" / 07'08" / 05'24" / 13'13" / 08'21" / 07'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 500 / 500 |
| 2 | | 05'29" (+00'11") | 1000 / 1500 |
| 3 | | 05'22" (+00'04") | 1000 / 2500 |
| 4 | | 05'19" (+00'01") | 1000 / 3500 |
| 5 | | 05'21" (+00'03") | 1000 / 4500 |
| 6 | | 05'18" | 1000 / 5500 |
| 7 | | 05'18" | 1000 / 6500 |
| 8 | | 05'42" (+00'24") | 1000 / 7500 |
| 9 | | 05'24" (+00'06") | 1000 / 8500 |
| 10 | | 05'22" (+00'04") | 1000 / 9500 |
| 11 | | 05'25" (+00'07") | 1000 / 10500 |
| 12 | | 05'35" (+00'17") | 1000 / 11500 |
| 13 | | 12'31" (+07'13") | 9 / 11509 |
| 14 | | 08'02" (+02'44") | 1000 / 12509 |
| 15 | | 08'51" (+03'33") | 1000 / 13509 |
| 16 | | 06'45" (+01'27") | 500 / 14009 |
| 17 | | 06'18" (+01'00") | 280 / 14290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
363.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 06'42" | 00:34'04" |
| 7 | 05'37" | 00:39'41" |
| 8 | 05'23" | 00:45'04" |
| 9 | 05'23" | 00:50'27" |
| 10 | 07'08" | 00:57'35" |
| 11 | 05'24" | 01:02'59" |
| 12 | 13'13" | 01:16'12" |
| 13 | 08'21" | 01:24'33" |
| 14 | 07'59" | 01:32'32" |
| 14.3 | 06'18" | 01:34'22" |
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