11.0 km | 01:15:58 | 06:54/km日期: 2016-04-25 17:58 - 卡路里: 623 Cal - 總步數: 11418 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 87%
Pace: 07'06" / 06'33" / 06'44" / 06'30" / 05'56" / 06'55" / 06'38" / 07'04" / 06'58" / 06'55" / 06'50" / 01'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'40") | 1008 / 1008 | 160 / 87 |
2 | | 06'26" | 1006 / 2014 | 169 / 91 |
3 | | 06'42" (+00'16") | 1004 / 3019 | 168 / 88 |
4 | | 06'30" (+00'04") | 1008 / 4027 | 168 / 91 |
5 | | 06'59" (+00'33") | 1007 / 5035 | 148 / 95 |
6 | | 06'33" (+00'07") | 1000 / 6035 | 163 / 93 |
7 | | 06'38" (+00'12") | 1004 / 7040 | 160 / 94 |
8 | | 07'04" (+00'38") | 1000 / 8040 | 136 / 103 |
9 | | 07'08" (+00'42") | 1003 / 9044 | 134 / 104 |
10 | | 07'30" (+01'04") | 1000 / 10045 | 122 / 109 |
11 | | 06'59" (+00'33") | 996 / 11041 | 128 / 111 |
別人跑步釋放腦內啡
我確釋放~紅茶拿鐵
喔…
想喝…
4月累積里程 : 150.98 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'33" | 00:13'39" |
3 | 06'44" | 00:20'23" |
4 | 06'30" | 00:26'53" |
5 | 05'56" | 00:32'49" |
6 | 06'55" | 00:39'44" |
7 | 06'38" | 00:46'22" |
8 | 07'04" | 00:53'26" |
9 | 06'58" | 01:00'24" |
10 | 06'55" | 01:07'19" |
11 | 06'50" | 01:14'09" |
11.0 | -519'-2" | 01:15'58" |