10.0 km | 01:05:56 | 06:35/km日期: 2016-04-16 09:37 - 地點: 新月橋練跑 - 卡路里: 540 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'12" / 06'15" / 06'14" / 08'18" / 06'22" / 07'24" / 67'13" / 07'02" / 06'43" / 06'39" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'01") | 1000 / 1000 |
2 | | 06'14" (+00'03") | 1000 / 2000 |
3 | | 06'13" (+00'02") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'22" (+00'11") | 1000 / 5000 |
6 | | 07'23" (+01'12") | 1000 / 6000 |
7 | | 06'51" (+00'40") | 1000 / 7000 |
8 | | 07'01" (+00'50") | 1000 / 8000 |
9 | | 06'43" (+00'32") | 1000 / 9000 |
10 | | 06'39" (+00'28") | 1000 / 10000 |
11 | | 07'19" (+01'08") | 7 / 10007 |
4月累積里程 : 76.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'15" | 00:12'27" |
3 | 06'14" | 00:18'41" |
4 | 08'18" | 00:26'59" |
5 | 06'22" | 00:33'21" |
6 | 07'24" | 00:40'45" |
7 | 67'13" | 01:47'58" |
8 | 07'02" | 01:55'00" |
9 | 06'43" | 02:01'43" |
10 | 06'39" | 02:08'22" |
10.0 | 06'31" | 02:08'25" |