12.5 km | 01:06:27 | 05:18/km日期: 2023-10-28 06:45 - 平均心率: 158 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 05'18" / 05'10" / 05'19" / 05'22" / 05'26" / 05'25" / 05'18" / 05'24" / 05'22" / 05'25" / 05'09" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
209.50 km 
Saucony Endorphin pro 3 累積 :
154.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'22" | 00:21'09" |
| 5 | 05'26" | 00:26'35" |
| 6 | 05'25" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 05'24" | 00:42'42" |
| 9 | 05'22" | 00:48'04" |
| 10 | 05'25" | 00:53'29" |
| 11 | 05'09" | 00:58'38" |
| 12 | 05'11" | 01:03'49" |
| 12.5 | 04'58" | 01:06'28" |
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