10.3 km | 01:07:22 | 06:30/km日期: 2016-04-26 19:02 - 地點: 溫診所 - 天氣: 有點熱 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 86%
Pace: 06'13" / 06'03" / 06'15" / 06'20" / 06'22" / 06'37" / 06'43" / 06'52" / 06'35" / 07'05" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'10") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'14" (+00'12") | 1000 / 3000 |
4 | | 06'20" (+00'18") | 1000 / 4000 |
5 | | 06'21" (+00'19") | 1000 / 5000 |
6 | | 06'36" (+00'34") | 1000 / 6000 |
7 | | 06'43" (+00'41") | 1000 / 7000 |
8 | | 06'51" (+00'49") | 1000 / 8000 |
9 | | 06'35" (+00'33") | 1000 / 9000 |
10 | | 07'05" (+01'03") | 1000 / 10000 |
11 | | 06'35" (+00'33") | 350 / 10350 |
今晚有些人先去騎車練轉換,自己沒騎車只好先去跑步囉⋯⋯
4月累積里程 :
100.19 km mizuno RIDER18藍白 累積 :
1277.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 06'15" | 00:18'31" |
4 | 06'20" | 00:24'51" |
5 | 06'22" | 00:31'13" |
6 | 06'37" | 00:37'50" |
7 | 06'43" | 00:44'33" |
8 | 06'52" | 00:51'25" |
9 | 06'35" | 00:58'00" |
10 | 07'05" | 01:05'05" |
10.4 | 06'33" | 01:07'23" |