8.7 km | 00:44:39 | 05:08/km日期: 2013-08-04 21:03 - 地點: 宜運 - 天氣: 晴 - 卡路里: 763 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'19" / 06'18" / 04'29" / 04'18" / 04'40" / 04'52" / 04'32" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'01") | 1002 / 1002 |
| 2 | | 06'16" (+02'00") | 995 / 1997 |
| 3 | | 04'30" (+00'14") | 1016 / 3014 |
| 4 | | 04'16" | 1008 / 4022 |
| 5 | | 04'41" (+00'25") | 1009 / 5031 |
| 6 | | 04'53" (+00'37") | 1006 / 6038 |
| 7 | | 04'33" (+00'17") | 1010 / 7048 |
| 8 | | 04'52" (+00'36") | 1003 / 8052 |
| 9 | | 04'20" (+00'04") | 697 / 8750 |
8月累積里程 : 194.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'18" | 00:13'37" |
| 3 | 04'29" | 00:18'06" |
| 4 | 04'18" | 00:22'24" |
| 5 | 04'40" | 00:27'04" |
| 6 | 04'52" | 00:31'56" |
| 7 | 04'32" | 00:36'28" |
| 8 | 04'53" | 00:41'21" |
| 8.7 | 04'48" | 00:44'39" |
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