20.0 km | 02:09:17 | 06:27/km日期: 2023-10-28 04:36 - 平均心率: 126 - 卡路里: 1479 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'21" / 05'28" / 05'39" / 05'14" / 05'30" / 05'48" / 05'48" / 07'05" / 05'51" / 06'18" / 07'37" / 06'58" / 06'37" / 06'18" / 06'46" / 05'59" / 06'06" / 05'44" / 06'23" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 07'04" (+01'50") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 06'17" (+01'03") | 1000 / 10000 |
| 11 | | 07'36" (+02'22") | 1000 / 11000 |
| 12 | | 06'57" (+01'43") | 1000 / 12000 |
| 13 | | 06'37" (+01'23") | 1000 / 13000 |
| 14 | | 06'17" (+01'03") | 1000 / 14000 |
| 15 | | 06'46" (+01'32") | 1000 / 15000 |
| 16 | | 05'58" (+00'44") | 1000 / 16000 |
| 17 | | 06'05" (+00'51") | 1000 / 17000 |
| 18 | | 05'44" (+00'30") | 1000 / 18000 |
| 19 | | 06'22" (+01'08") | 1000 / 19000 |
| 20 | | 11'47" (+06'33") | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'28" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'14" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 05'48" | 00:34'00" |
| 7 | 05'48" | 00:39'48" |
| 8 | 07'05" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 06'18" | 00:59'02" |
| 11 | 07'37" | 01:06'39" |
| 12 | 06'58" | 01:13'37" |
| 13 | 06'37" | 01:20'14" |
| 14 | 06'18" | 01:26'32" |
| 15 | 06'46" | 01:33'18" |
| 16 | 05'59" | 01:39'17" |
| 17 | 06'06" | 01:45'23" |
| 18 | 05'44" | 01:51'07" |
| 19 | 06'23" | 01:57'30" |
| 20.0 | 11'47" | 02:09'17" |
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