24.6 km | 02:00:08 | 04:53/km日期: 2023-10-28 05:35 - 地點: 高雄市鳳山區 - 天氣: 多雲 - 平均心率: 155 - 卡路里: 1392 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 05'20" / 05'21" / 04'51" / 04'56" / 04'51" / 04'48" / 04'52" / 04'48" / 04'56" / 04'43" / 04'53" / 04'53" / 04'48" / 04'51" / 04'52" / 04'43" / 04'47" / 04'50" / 04'49" / 04'49" / 04'26" / 04'29" / 04'37" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+01'13") | 962 / 1962 |
| 3 | | 04'51" (+00'42") | 1000 / 2962 |
| 4 | | 04'52" (+00'43") | 1000 / 3962 |
| 5 | | 04'49" (+00'40") | 1000 / 4962 |
| 6 | | 04'52" (+00'43") | 1000 / 5962 |
| 7 | | 04'48" (+00'39") | 1000 / 6962 |
| 8 | | 04'52" (+00'43") | 1000 / 7962 |
| 9 | | 04'49" (+00'40") | 1000 / 8962 |
| 10 | | 04'48" (+00'39") | 1000 / 9962 |
| 11 | | 04'51" (+00'42") | 1000 / 10962 |
| 12 | | 04'53" (+00'44") | 1000 / 11962 |
| 13 | | 04'48" (+00'39") | 1000 / 12962 |
| 14 | | 04'51" (+00'42") | 1000 / 13962 |
| 15 | | 04'43" (+00'34") | 1000 / 14962 |
| 16 | | 04'52" (+00'43") | 1000 / 15962 |
| 17 | | 04'48" (+00'39") | 1000 / 16962 |
| 18 | | 04'47" (+00'38") | 1000 / 17962 |
| 19 | | 04'49" (+00'40") | 1000 / 18962 |
| 20 | | 04'48" (+00'39") | 999 / 19962 |
| 21 | | 04'27" (+00'18") | 1000 / 20962 |
| 22 | | 04'27" (+00'18") | 1000 / 21962 |
| 23 | | 04'31" (+00'22") | 1000 / 22962 |
| 24 | | 11'12" (+07'03") | 2 / 22964 |
| 25 | | 04'09" | 14 / 22979 |
| 26 | | 05'36" (+01'27") | 1000 / 23979 |
| 27 | | 05'37" (+01'28") | 623 / 24602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
393.02 km 
Asics TARTHER RP3 累積 :
1955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 04'51" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 04'51" | 00:25'19" |
| 6 | 04'48" | 00:30'07" |
| 7 | 04'52" | 00:34'59" |
| 8 | 04'48" | 00:39'47" |
| 9 | 04'56" | 00:44'43" |
| 10 | 04'43" | 00:49'26" |
| 11 | 04'53" | 00:54'19" |
| 12 | 04'53" | 00:59'12" |
| 13 | 04'48" | 01:04'00" |
| 14 | 04'51" | 01:08'51" |
| 15 | 04'52" | 01:13'43" |
| 16 | 04'43" | 01:18'26" |
| 17 | 04'47" | 01:23'13" |
| 18 | 04'50" | 01:28'03" |
| 19 | 04'49" | 01:32'52" |
| 20 | 04'49" | 01:37'41" |
| 21 | 04'26" | 01:42'07" |
| 22 | 04'29" | 01:46'36" |
| 23 | 04'37" | 01:51'13" |
| 24 | 05'31" | 01:56'44" |
| 24.6 | 05'38" | 02:00'08" |
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