15.6 km | 01:19:56 | 05:06/km日期: 2023-10-26 07:49 - 平均心率: 143 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 05'08" / 04'49" / 05'02" / 05'09" / 05'18" / 05'08" / 05'16" / 05'06" / 05'16" / 05'12" / 05'06" / 05'06" / 05'24" / 05'06" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 04'49" (+00'01") | 1000 / 15000 |
| 16 | | 04'45" | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 367.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 05'02" | 00:14'59" |
| 4 | 05'09" | 00:20'08" |
| 5 | 05'18" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'16" | 00:35'50" |
| 8 | 05'06" | 00:40'56" |
| 9 | 05'16" | 00:46'12" |
| 10 | 05'12" | 00:51'24" |
| 11 | 05'06" | 00:56'30" |
| 12 | 05'06" | 01:01'36" |
| 13 | 05'24" | 01:07'00" |
| 14 | 05'06" | 01:12'06" |
| 15 | 04'50" | 01:16'56" |
| 15.6 | 04'45" | 01:19'56" |
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