12.6 km | 01:00:21 | 04:48/km日期: 2023-10-27 19:52 - 平均心率: 179 - 卡路里: 678 Cal - 總步數: 11338 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 86%
Pace: 04'49" / 04'51" / 04'51" / 04'51" / 04'50" / 04'42" / 04'49" / 04'45" / 04'41" / 04'48" / 04'50" / 04'47" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'07") | 1000 / 1000 | 184 / 112 |
2 | | 04'50" (+00'09") | 1000 / 2001 | 186 / 110 |
3 | | 04'50" (+00'09") | 1003 / 3005 | 187 / 110 |
4 | | 04'50" (+00'09") | 1000 / 4005 | 187 / 109 |
5 | | 04'52" (+00'11") | 1002 / 5008 | 187 / 109 |
6 | | 04'41" | 1000 / 6008 | 188 / 112 |
7 | | 04'48" (+00'07") | 1001 / 7010 | 188 / 110 |
8 | | 04'46" (+00'05") | 1001 / 8011 | 188 / 110 |
9 | | 04'41" | 1002 / 9013 | 188 / 113 |
10 | | 04'47" (+00'06") | 1003 / 10017 | 188 / 110 |
11 | | 04'49" (+00'08") | 1000 / 11017 | 189 / 109 |
12 | | 04'49" (+00'08") | 1001 / 12019 | 189 / 109 |
13 | | 04'48" (+00'07") | 547 / 12566 | 187 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 233.40 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'51" | 00:09'40" |
3 | 04'51" | 00:14'31" |
4 | 04'51" | 00:19'22" |
5 | 04'50" | 00:24'12" |
6 | 04'42" | 00:28'54" |
7 | 04'49" | 00:33'43" |
8 | 04'45" | 00:38'28" |
9 | 04'41" | 00:43'09" |
10 | 04'48" | 00:47'57" |
11 | 04'50" | 00:52'47" |
12 | 04'47" | 00:57'34" |
12.6 | 04'54" | 01:00'21" |