11.6 km | 01:07:18 | 05:47/km日期: 2023-10-27 21:01 - 平均心率: 137 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'33" / 06'08" / 06'41" / 05'56" / 05'48" / 05'44" / 05'40" / 05'47" / 06'46" / 05'46" / 05'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'04" | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
249.37 km 
Adidas Boston 9 累積 :
2574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'41" | 00:19'22" |
| 4 | 05'56" | 00:25'18" |
| 5 | 05'48" | 00:31'06" |
| 6 | 05'44" | 00:36'50" |
| 7 | 05'40" | 00:42'30" |
| 8 | 05'47" | 00:48'17" |
| 9 | 06'46" | 00:55'03" |
| 10 | 05'46" | 01:00'49" |
| 11 | 05'50" | 01:06'39" |
| 11.6 | 05'05" | 01:09'48" |
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