34.2 km | 04:35:57 | 08:03/km日期: 2023-10-28 04:54 - 總爬升: 214 m - 平均心率: 131 - 卡路里: 1526 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 06'44" / 06'43" / 06'32" / 06'55" / 06'47" / 06'50" / 06'25" / 06'23" / 07'15" / 06'39" / 07'46" / 08'03" / 07'57" / 07'48" / 09'24" / 07'31" / 07'32" / 08'24" / 07'43" / 08'04" / 07'29" / 07'47" / 09'39" / 07'46" / 09'59" / 06'50" / 07'54" / 09'28" / 08'33" / 09'02" / 09'22" / 08'23" / 09'04" / 09'30" / 31'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 425.42 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'43" | 00:13'27" |
3 | 06'32" | 00:19'59" |
4 | 06'55" | 00:26'54" |
5 | 06'47" | 00:33'41" |
6 | 06'50" | 00:40'31" |
7 | 06'25" | 00:46'56" |
8 | 06'23" | 00:53'19" |
9 | 07'15" | 01:00'34" |
10 | 06'39" | 01:07'13" |
11 | 07'46" | 01:14'59" |
12 | 08'03" | 01:23'02" |
13 | 07'57" | 01:30'59" |
14 | 07'48" | 01:38'47" |
15 | 09'24" | 01:48'11" |
16 | 07'31" | 01:55'42" |
17 | 07'32" | 02:03'14" |
18 | 08'24" | 02:11'38" |
19 | 07'43" | 02:19'21" |
20 | 08'04" | 02:27'25" |
21 | 07'29" | 02:34'54" |
22 | 07'47" | 02:42'41" |
23 | 09'39" | 02:52'20" |
24 | 07'46" | 03:00'06" |
25 | 09'59" | 03:10'05" |
26 | 06'50" | 03:16'55" |
27 | 07'54" | 03:24'49" |
28 | 09'28" | 03:34'17" |
29 | 08'33" | 03:42'50" |
30 | 09'02" | 03:51'52" |
31 | 09'22" | 04:01'14" |
32 | 08'23" | 04:09'37" |
33 | 09'04" | 04:18'41" |
34 | 09'30" | 04:28'11" |
34.2 | 31'39" | 04:35'57" |