7.0 km | 00:26:54 | 03:49/km日期: 2023-10-26 18:41 - 平均心率: 166 - 卡路里: 328 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67%
Pace: 03'48" / 03'56" / 03'47" / 03'55" / 03'43" / 03'54" / 03'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'11") | 400 / 400 |
| 2 | | 03'48" (+00'02") | 400 / 800 |
| 3 | | 03'52" (+00'06") | 400 / 1200 |
| 4 | | 03'51" (+00'05") | 400 / 1600 |
| 5 | | 03'52" (+00'06") | 400 / 2000 |
| 6 | | 03'50" (+00'04") | 400 / 2400 |
| 7 | | 03'50" (+00'04") | 400 / 2800 |
| 8 | | 03'52" (+00'06") | 400 / 3199 |
| 9 | | 03'49" (+00'03") | 400 / 3599 |
| 10 | | 03'50" (+00'04") | 400 / 3999 |
| 11 | | 03'48" (+00'02") | 400 / 4399 |
| 12 | | 03'48" (+00'02") | 400 / 4800 |
| 13 | | 03'46" | 400 / 5200 |
| 14 | | 03'49" (+00'03") | 400 / 5600 |
| 15 | | 03'50" (+00'04") | 400 / 6000 |
| 16 | | 03'49" (+00'03") | 400 / 6400 |
| 17 | | 03'48" (+00'02") | 400 / 6800 |
| 18 | | 03'29" | 230 / 7030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
273.05 km 
Nike Air Zoom Pegasus 37 累積 :
5803.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'56" | 00:07'44" |
| 3 | 03'47" | 00:11'31" |
| 4 | 03'55" | 00:15'26" |
| 5 | 03'43" | 00:19'09" |
| 6 | 03'54" | 00:23'03" |
| 7 | 03'45" | 00:26'48" |
| 7.0 | 03'19" | 00:26'54" |
展開計圈分析
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