8.2 km | 00:55:25 | 06:44/km日期: 2023-10-27 18:20 - 平均心率: 131 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 06'45" / 06'15" / 06'19" / 08'08" / 06'59" / 06'56" / 07'00" / 06'49" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'28") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'18" (+00'03") | 1000 / 3000 |
4 | | 06'56" (+00'41") | 1000 / 4000 |
5 | | 06'58" (+00'43") | 1000 / 5000 |
6 | | 06'55" (+00'40") | 1000 / 6000 |
7 | | 06'59" (+00'44") | 1000 / 7000 |
8 | | 06'48" (+00'33") | 1000 / 8000 |
9 | | 06'56" (+00'41") | 212 / 8212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 143.17 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 06'19" | 00:19'19" |
4 | 08'08" | 00:27'27" |
5 | 06'59" | 00:34'26" |
6 | 06'56" | 00:41'22" |
7 | 07'00" | 00:48'22" |
8 | 06'49" | 00:55'11" |
8.2 | 06'54" | 00:56'39" |