12.0 km | 01:01:37 | 05:07/km日期: 2023-10-28 16:21 - 平均心率: 159 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 06'33" / 05'11" / 05'16" / 04'49" / 05'01" / 05'13" / 05'18" / 05'09" / 05'09" / 05'03" / 05'05" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'35") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
291.63 km 
ASICS Magic Speed2 Red 累積 :
589.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'11" | 00:11'44" |
| 3 | 05'16" | 00:17'00" |
| 4 | 04'49" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 05'13" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'09" | 00:42'30" |
| 9 | 05'09" | 00:47'39" |
| 10 | 05'03" | 00:52'42" |
| 11 | 05'05" | 00:57'47" |
| 12 | 05'05" | 01:02'52" |
| 12.0 | 05'16" | 01:02'59" |
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