10.6 km | 01:08:10 | 06:27/km日期: 2023-10-26 17:39 - 平均心率: 115 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 08'50" / 06'28" / 06'00" / 05'59" / 05'59" / 06'05" / 06'38" / 06'07" / 06'03" / 10'09" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'58") | 1000 / 1000 |
2 | | 06'28" (+00'30") | 1000 / 2000 |
3 | | 05'59" (+00'01") | 1000 / 3000 |
4 | | 05'59" (+00'01") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'05" (+00'07") | 1000 / 6000 |
7 | | 06'38" (+00'40") | 1000 / 7000 |
8 | | 06'07" (+00'09") | 1000 / 8000 |
9 | | 06'02" (+00'04") | 1000 / 9000 |
10 | | 06'52" (+00'54") | 1000 / 10000 |
11 | | 07'09" (+01'11") | 564 / 10564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
10月累積里程 : 750.23 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'28" | 00:15'18" |
3 | 06'00" | 00:21'18" |
4 | 05'59" | 00:27'17" |
5 | 05'59" | 00:33'16" |
6 | 06'05" | 00:39'21" |
7 | 06'38" | 00:45'59" |
8 | 06'07" | 00:52'06" |
9 | 06'03" | 00:58'09" |
10 | 10'09" | 01:08'18" |
10.6 | 07'10" | 01:12'21" |