10.7 km | 01:02:01 | 05:47/km日期: 2023-10-25 20:49 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 04'37" / 04'35" / 07'52" / 04'18" / 07'13" / 04'19" / 07'11" / 04'25" / 07'17" / 04'26" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'20") | 1000 / 1000 |
2 | | 04'35" (+00'18") | 1000 / 2000 |
3 | | 58'34" (+54'17") | 59 / 2059 |
4 | | 04'35" (+00'18") | 1000 / 3059 |
5 | | 04'17" | 1000 / 4059 |
6 | | 24'17" (+20'00") | 144 / 4203 |
7 | | 04'18" (+00'01") | 1000 / 5203 |
8 | | 04'20" (+00'03") | 1000 / 6203 |
9 | | 19'47" (+15'30") | 176 / 6380 |
10 | | 04'28" (+00'11") | 1000 / 7380 |
11 | | 04'24" (+00'07") | 1000 / 8380 |
12 | | 23'58" (+19'41") | 145 / 8526 |
13 | | 04'28" (+00'11") | 1000 / 9526 |
14 | | 04'22" (+00'05") | 1000 / 10526 |
15 | | 19'51" (+15'34") | 176 / 10702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 188.88 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'35" | 00:09'12" |
3 | 07'52" | 00:17'04" |
4 | 04'18" | 00:21'22" |
5 | 07'13" | 00:28'35" |
6 | 04'19" | 00:32'54" |
7 | 07'11" | 00:40'05" |
8 | 04'25" | 00:44'30" |
9 | 07'17" | 00:51'47" |
10 | 04'26" | 00:56'13" |
10.7 | 06'12" | 01:00'35" |