29.0 km | 04:04:16 | 08:25/km日期: 2023-10-29 06:35 - 總爬升: 365 m - 平均心率: 141 - 卡路里: 2318 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 100%
Pace: 07'05" / 06'41" / 06'46" / 06'59" / 06'39" / 07'36" / 11'54" / 06'07" / 06'36" / 07'01" / 08'33" / 07'52" / 07'08" / 08'34" / 11'14" / 07'34" / 11'03" / 06'15" / 09'16" / 08'31" / 11'13" / 11'14" / 07'10" / 08'49" / 11'49" / 07'18" / 08'29" / 12'01" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 73.54 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'41" | 00:13'46" |
3 | 06'46" | 00:20'32" |
4 | 06'59" | 00:27'31" |
5 | 06'39" | 00:34'10" |
6 | 07'36" | 00:41'46" |
7 | 11'54" | 00:53'40" |
8 | 06'07" | 00:59'47" |
9 | 06'36" | 01:06'23" |
10 | 07'01" | 01:13'24" |
11 | 08'33" | 01:21'57" |
12 | 07'52" | 01:29'49" |
13 | 07'08" | 01:36'57" |
14 | 08'34" | 01:45'31" |
15 | 11'14" | 01:56'45" |
16 | 07'34" | 02:04'19" |
17 | 11'03" | 02:15'22" |
18 | 06'15" | 02:21'37" |
19 | 09'16" | 02:30'53" |
20 | 08'31" | 02:39'24" |
21 | 11'13" | 02:50'37" |
22 | 11'14" | 03:01'51" |
23 | 07'10" | 03:09'01" |
24 | 08'49" | 03:17'50" |
25 | 11'49" | 03:29'39" |
26 | 07'18" | 03:36'57" |
27 | 08'29" | 03:45'26" |
28 | 12'01" | 03:57'27" |
29.0 | 06'53" | 04:04'16" |