43.2 km | 04:38:22 | 06:26/km日期: 2023-10-29 06:29 - 總爬升: 721 m - 平均心率: 158 - 卡路里: 3178 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100%
Pace: 05'41" / 05'12" / 05'18" / 05'10" / 05'14" / 05'42" / 06'03" / 05'04" / 05'33" / 05'45" / 05'31" / 04'59" / 05'30" / 05'12" / 06'24" / 05'50" / 05'07" / 04'45" / 05'30" / 05'20" / 06'01" / 05'25" / 05'06" / 04'57" / 05'25" / 06'14" / 06'28" / 06'15" / 05'09" / 05'15" / 05'18" / 05'04" / 07'11" / 07'13" / 08'14" / 07'55" / 09'00" / 08'33" / 07'57" / 09'16" / 10'32" / 10'09" / 09'22" / 44'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'56") | 1000 / 1000 |
2 | | 05'11" (+00'26") | 1000 / 2000 |
3 | | 05'18" (+00'33") | 1000 / 3000 |
4 | | 05'10" (+00'25") | 1000 / 4000 |
5 | | 05'13" (+00'28") | 1000 / 5000 |
6 | | 05'42" (+00'57") | 1000 / 6000 |
7 | | 06'03" (+01'18") | 1000 / 7000 |
8 | | 05'04" (+00'19") | 1000 / 8000 |
9 | | 05'32" (+00'47") | 1000 / 9000 |
10 | | 05'44" (+00'59") | 1000 / 10000 |
11 | | 05'31" (+00'46") | 1000 / 11000 |
12 | | 04'54" (+00'09") | 1000 / 12000 |
13 | | 05'29" (+00'44") | 1000 / 13000 |
14 | | 05'12" (+00'27") | 1000 / 14000 |
15 | | 06'23" (+01'38") | 1000 / 15000 |
16 | | 05'50" (+01'05") | 1000 / 16000 |
17 | | 05'06" (+00'21") | 1000 / 17000 |
18 | | 04'45" | 1000 / 18000 |
19 | | 05'30" (+00'45") | 1000 / 19000 |
20 | | 05'19" (+00'34") | 1000 / 20000 |
21 | | 06'01" (+01'16") | 1000 / 21000 |
22 | | 05'24" (+00'39") | 1000 / 22000 |
23 | | 05'06" (+00'21") | 1000 / 23000 |
24 | | 04'56" (+00'11") | 1000 / 24000 |
25 | | 05'25" (+00'40") | 1000 / 25000 |
26 | | 06'14" (+01'29") | 1000 / 26000 |
27 | | 06'27" (+01'42") | 1000 / 27000 |
28 | | 06'15" (+01'30") | 1000 / 28000 |
29 | | 05'08" (+00'23") | 1000 / 29000 |
30 | | 05'14" (+00'29") | 1000 / 30000 |
31 | | 05'18" (+00'33") | 1000 / 31000 |
32 | | 05'03" (+00'18") | 1000 / 32000 |
33 | | 07'11" (+02'26") | 1000 / 33000 |
34 | | 07'13" (+02'28") | 1000 / 34000 |
35 | | 08'14" (+03'29") | 1000 / 35000 |
36 | | 07'55" (+03'10") | 1000 / 36000 |
37 | | 08'59" (+04'14") | 1000 / 37000 |
38 | | 08'33" (+03'48") | 1000 / 38000 |
39 | | 07'57" (+03'12") | 1000 / 39000 |
40 | | 09'15" (+04'30") | 1000 / 40000 |
41 | | 10'31" (+05'46") | 1000 / 41000 |
42 | | 10'09" (+05'24") | 1000 / 42000 |
43 | | 09'22" (+04'37") | 1000 / 43000 |
44 | | 44'34" (+39'49") | 170 / 43170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
224.78 km 愛迪達 波士頓11 累積 :
4194.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'12" | 00:10'53" |
3 | 05'18" | 00:16'11" |
4 | 05'10" | 00:21'21" |
5 | 05'14" | 00:26'35" |
6 | 05'42" | 00:32'17" |
7 | 06'03" | 00:38'20" |
8 | 05'04" | 00:43'24" |
9 | 05'33" | 00:48'57" |
10 | 05'45" | 00:54'42" |
11 | 05'31" | 01:00'13" |
12 | 04'59" | 01:05'12" |
13 | 05'30" | 01:10'42" |
14 | 05'12" | 01:15'54" |
15 | 06'24" | 01:22'18" |
16 | 05'50" | 01:28'08" |
17 | 05'07" | 01:33'15" |
18 | 04'45" | 01:38'00" |
19 | 05'30" | 01:43'30" |
20 | 05'20" | 01:48'50" |
21 | 06'01" | 01:54'51" |
22 | 05'25" | 02:00'16" |
23 | 05'06" | 02:05'22" |
24 | 04'57" | 02:10'19" |
25 | 05'25" | 02:15'44" |
26 | 06'14" | 02:21'58" |
27 | 06'28" | 02:28'26" |
28 | 06'15" | 02:34'41" |
29 | 05'09" | 02:39'50" |
30 | 05'15" | 02:45'05" |
31 | 05'18" | 02:50'23" |
32 | 05'04" | 02:55'27" |
33 | 07'11" | 03:02'38" |
34 | 07'13" | 03:09'51" |
35 | 08'14" | 03:18'05" |
36 | 07'55" | 03:26'00" |
37 | 09'00" | 03:35'00" |
38 | 08'33" | 03:43'33" |
39 | 07'57" | 03:51'30" |
40 | 09'16" | 04:00'46" |
41 | 10'32" | 04:11'18" |
42 | 10'09" | 04:21'27" |
43 | 09'22" | 04:30'49" |
43.2 | 44'35" | 04:38'26" |