42.3 km | 05:19:13 | 07:32/km日期: 2023-10-29 06:30 - 總爬升: 687 m - 平均心率: 153 - 卡路里: 2698 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100%
Pace: 06'39" / 06'50" / 06'45" / 06'37" / 06'42" / 07'11" / 08'50" / 06'09" / 06'29" / 06'16" / 06'34" / 06'34" / 06'59" / 06'55" / 07'49" / 08'47" / 06'21" / 06'37" / 06'34" / 06'52" / 07'02" / 06'34" / 06'05" / 05'50" / 07'29" / 07'21" / 08'23" / 06'41" / 06'44" / 06'23" / 06'18" / 05'52" / 10'04" / 08'54" / 09'40" / 10'14" / 11'03" / 08'20" / 06'54" / 12'11" / 11'06" / 09'45" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 160.86 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'50" | 00:13'29" |
3 | 06'45" | 00:20'14" |
4 | 06'37" | 00:26'51" |
5 | 06'42" | 00:33'33" |
6 | 07'11" | 00:40'44" |
7 | 08'50" | 00:49'34" |
8 | 06'09" | 00:55'43" |
9 | 06'29" | 01:02'12" |
10 | 06'16" | 01:08'28" |
11 | 06'34" | 01:15'02" |
12 | 06'34" | 01:21'36" |
13 | 06'59" | 01:28'35" |
14 | 06'55" | 01:35'30" |
15 | 07'49" | 01:43'19" |
16 | 08'47" | 01:52'06" |
17 | 06'21" | 01:58'27" |
18 | 06'37" | 02:05'04" |
19 | 06'34" | 02:11'38" |
20 | 06'52" | 02:18'30" |
21 | 07'02" | 02:25'32" |
22 | 06'34" | 02:32'06" |
23 | 06'05" | 02:38'11" |
24 | 05'50" | 02:44'01" |
25 | 07'29" | 02:51'30" |
26 | 07'21" | 02:58'51" |
27 | 08'23" | 03:07'14" |
28 | 06'41" | 03:13'55" |
29 | 06'44" | 03:20'39" |
30 | 06'23" | 03:27'02" |
31 | 06'18" | 03:33'20" |
32 | 05'52" | 03:39'12" |
33 | 10'04" | 03:49'16" |
34 | 08'54" | 03:58'10" |
35 | 09'40" | 04:07'50" |
36 | 10'14" | 04:18'04" |
37 | 11'03" | 04:29'07" |
38 | 08'20" | 04:37'27" |
39 | 06'54" | 04:44'21" |
40 | 12'11" | 04:56'32" |
41 | 11'06" | 05:07'38" |
42 | 09'45" | 05:17'23" |
42.3 | 05'52" | 05:19'13" |