6.9 km | 01:15:12 | 10:57/km日期: 2016-04-28 10:17 - 總爬升: 167 m - 平均心率: 150 - 卡路里: 688 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67%
Pace: 07'01" / 13'34" / 07'07" / 07'28" / 09'54" / 15'19" / 18'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'36") | 1000 / 1000 |
2 | | 05'08" (+01'43") | 599 / 1599 |
3 | | 16'57" (+13'32") | 90 / 1690 |
4 | | 03'30" (+00'05") | 290 / 1980 |
5 | | 15'27" (+12'02") | 99 / 2080 |
6 | | 03'25" | 290 / 2370 |
7 | | 16'40" (+13'15") | 94 / 2465 |
8 | | 03'32" (+00'07") | 299 / 2764 |
9 | | 16'56" (+13'31") | 112 / 2877 |
10 | | 03'27" (+00'02") | 299 / 3177 |
11 | | 21'03" (+17'38") | 101 / 3279 |
12 | | 03'40" (+00'15") | 297 / 3576 |
13 | | 19'43" (+16'18") | 114 / 3691 |
14 | | 03'42" (+00'17") | 291 / 3982 |
15 | | 21'12" (+17'47") | 110 / 4092 |
16 | | 03'38" (+00'13") | 293 / 4386 |
17 | | 21'48" (+18'23") | 112 / 4498 |
18 | | 03'35" (+00'10") | 297 / 4796 |
19 | | 26'23" (+22'58") | 111 / 4907 |
20 | | 03'25" | 294 / 5201 |
21 | | 23'19" (+19'54") | 218 / 5420 |
22 | | 13'06" (+09'41") | 466 / 5886 |
23 | | 26'15" (+22'50") | 978 / 6864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 67.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 13'34" | 00:20'35" |
3 | 07'07" | 00:27'42" |
4 | 07'28" | 00:35'10" |
5 | 09'54" | 00:45'04" |
6 | 15'19" | 01:00'23" |
6.9 | 18'01" | 01:15'58" |