| 29.0 km | 03:06:34 | 06:26/km | 第5半馬官方成績 | 日期 | 2023-10-29 | 成績 | 03:06:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+01'29") | 00:57'35" | | 00:28'03" | | 00:30'00" (+01'57") | 01:01'19" (+03'44") | | 00:31'19" (+03'16") | | 00:37'14" (+09'11") | 00:00'00" | |
日期: 2023-10-29 06:35 - 總爬升: 2273 m - 平均心率: 157 - 卡路里: 1911 Cal - 總步數: 31158 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'06" (+02'59") | 1001 / 1001 | 126 / 97 | 2 | | 05'24" (+00'17") | 1001 / 2003 | 176 / 104 | 3 | | 05'23" (+00'16") | 1000 / 3003 | 176 / 104 | 4 | | 05'25" (+00'18") | 1001 / 4004 | 176 / 104 | 5 | | 05'15" (+00'08") | 1001 / 5006 | 174 / 108 |
6 | | 05'35" (+00'28") | 1000 / 6007 | 174 / 102 | 7 | | 06'28" (+01'21") | 1000 / 7007 | 169 / 91 | 8 | | 05'07" | 1001 / 8008 | 178 / 109 | 9 | | 05'28" (+00'21") | 1001 / 9010 | 180 / 101 | 10 | | 05'36" (+00'29") | 1000 / 10011 | 179 / 99 | 11 | | 06'02" (+00'55") | 1002 / 11013 | 175 / 94 | 12 | | 05'18" (+00'11") | 1002 / 12016 | 181 / 104 | 13 | | 06'01" (+00'54") | 1000 / 13017 | 178 / 92 | 14 | | 05'54" (+00'47") | 1001 / 14018 | 176 / 95 | 15 | | 07'01" (+01'54") | 1001 / 15020 | 174 / 81 | 16 | | 07'01" (+01'54") | 1000 / 16020 | 173 / 81 | 17 | | 06'38" (+01'31") | 1001 / 17022 | 171 / 88 | 18 | | 05'29" (+00'22") | 1001 / 18024 | 178 / 101 | 19 | | 06'15" (+01'08") | 1002 / 19026 | 173 / 91 | 20 | | 06'04" (+00'57") | 1001 / 20027 | 175 / 93 | 21 | | 07'20" (+02'13") | 1002 / 21030 | 158 / 86 | 22 | | 06'57" (+01'50") | 1000 / 22031 | 167 / 85 | 23 | | 06'01" (+00'54") | 1002 / 23033 | 178 / 93 | 24 | | 05'37" (+00'30") | 1002 / 24035 | 177 / 100 | 25 | | 11'25" (+06'18") | 1000 / 25036 | 105 / 82 | 26 | | 06'53" (+01'46") | 1000 / 26036 | 171 / 84 | 27 | | 08'17" (+03'10") | 1000 / 27036 | 163 / 73 | 28 | | 09'00" (+03'53") | 1000 / 28037 | 163 / 67 | 29 | | 06'01" (+00'54") | 847 / 28884 | 165 / 100 |
新北市莊嘉文 賽後評分: 地獄坡總是讓人印象深刻 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 71.00 km 亞瑟士 Nimbus 21 累積 : 50.8 kmMW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 05'22" | 00:13'29" | 3 | 05'24" | 00:18'53" | 4 | 05'25" | 00:24'18" | 5 | 05'14" | 00:29'32" | 6 | 05'31" | 00:35'03" | 7 | 06'30" | 00:41'33" | 8 | 05'05" | 00:46'38" | 9 | 05'22" | 00:52'00" | 10 | 05'35" | 00:57'35" | 11 | 06'04" | 01:03'39" | 12 | 05'15" | 01:08'54" | 13 | 05'59" | 01:14'53" | 14 | 05'46" | 01:20'39" | 15 | 06'56" | 01:27'35" | 16 | 06'56" | 01:34'31" | 17 | 06'43" | 01:41'14" | 18 | 05'31" | 01:46'45" | 19 | 06'13" | 01:52'58" | 20 | 05'56" | 01:58'54" | 21 | 07'24" | 02:06'18" | 22 | 06'21" | 02:12'39" | 23 | 06'31" | 02:19'10" | 24 | 05'41" | 02:24'51" | 25 | 11'17" | 02:36'08" | 26 | 06'30" | 02:42'38" | 27 | 08'17" | 02:50'55" | 28 | 08'50" | 02:59'45" | 29 | 06'40" | 03:06'25" | 28.9 | -1'-19" | 03:06'34" |
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