14.1 km | 01:15:10 | 05:20/km日期: 2023-10-26 18:00 - 平均心率: 130 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 05'33" / 05'30" / 05'23" / 05'21" / 05'24" / 05'18" / 05'39" / 05'32" / 05'26" / 05'24" / 05'17" / 05'15" / 04'59" / 04'53" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'44") | 260 / 260 |
2 | | 05'56" (+01'13") | 230 / 490 |
3 | | 05'33" (+00'50") | 240 / 730 |
4 | | 05'25" (+00'42") | 240 / 970 |
5 | | 05'29" (+00'46") | 240 / 1210 |
6 | | 05'35" (+00'52") | 230 / 1440 |
7 | | 05'24" (+00'41") | 240 / 1680 |
8 | | 05'20" (+00'37") | 240 / 1920 |
9 | | 05'16" (+00'33") | 240 / 2160 |
10 | | 05'30" (+00'47") | 230 / 2390 |
11 | | 05'24" (+00'41") | 240 / 2630 |
12 | | 05'25" (+00'42") | 240 / 2870 |
13 | | 05'16" (+00'33") | 240 / 3110 |
14 | | 05'30" (+00'47") | 230 / 3340 |
15 | | 05'16" (+00'33") | 240 / 3580 |
16 | | 05'16" (+00'33") | 240 / 3820 |
17 | | 05'12" (+00'29") | 240 / 4060 |
18 | | 05'26" (+00'43") | 230 / 4290 |
19 | | 05'24" (+00'41") | 240 / 4530 |
20 | | 05'33" (+00'50") | 240 / 4770 |
21 | | 05'20" (+00'37") | 240 / 5010 |
22 | | 05'25" (+00'42") | 240 / 5250 |
23 | | 05'16" (+00'33") | 240 / 5490 |
24 | | 05'20" (+00'37") | 240 / 5730 |
25 | | 05'20" (+00'37") | 240 / 5970 |
26 | | 05'39" (+00'56") | 230 / 6200 |
27 | | 05'29" (+00'46") | 240 / 6440 |
28 | | 05'39" (+00'56") | 230 / 6670 |
29 | | 05'33" (+00'50") | 240 / 6910 |
30 | | 05'29" (+00'46") | 240 / 7150 |
31 | | 05'43" (+01'00") | 230 / 7380 |
32 | | 05'39" (+00'56") | 230 / 7610 |
33 | | 05'24" (+00'41") | 240 / 7850 |
34 | | 05'33" (+00'50") | 240 / 8090 |
35 | | 05'24" (+00'41") | 240 / 8330 |
36 | | 05'20" (+00'37") | 240 / 8570 |
37 | | 05'20" (+00'37") | 240 / 8810 |
38 | | 05'25" (+00'42") | 240 / 9050 |
39 | | 05'25" (+00'42") | 240 / 9290 |
40 | | 05'20" (+00'37") | 240 / 9530 |
41 | | 05'29" (+00'46") | 240 / 9770 |
42 | | 05'25" (+00'42") | 240 / 10010 |
43 | | 05'25" (+00'42") | 240 / 10250 |
44 | | 05'29" (+00'46") | 240 / 10490 |
45 | | 05'12" (+00'29") | 240 / 10730 |
46 | | 05'12" (+00'29") | 240 / 10970 |
47 | | 05'12" (+00'29") | 240 / 11210 |
48 | | 05'26" (+00'43") | 230 / 11440 |
49 | | 04'59" (+00'16") | 240 / 11680 |
50 | | 05'12" (+00'29") | 240 / 11920 |
51 | | 05'08" (+00'25") | 240 / 12160 |
52 | | 05'13" (+00'30") | 230 / 12390 |
53 | | 04'51" (+00'08") | 240 / 12630 |
54 | | 04'51" (+00'08") | 240 / 12870 |
55 | | 04'55" (+00'12") | 240 / 13110 |
56 | | 05'00" (+00'17") | 230 / 13340 |
57 | | 04'43" | 240 / 13580 |
58 | | 04'55" (+00'12") | 230 / 13810 |
59 | | 04'51" (+00'08") | 240 / 14050 |
60 | | 03'28" | 10 / 14060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
505.73 km Nike 38 黑 累積 :
980.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'30" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 05'21" | 00:21'47" |
5 | 05'24" | 00:27'11" |
6 | 05'18" | 00:32'29" |
7 | 05'39" | 00:38'08" |
8 | 05'32" | 00:43'40" |
9 | 05'26" | 00:49'06" |
10 | 05'24" | 00:54'30" |
11 | 05'17" | 00:59'47" |
12 | 05'15" | 01:05'02" |
13 | 04'59" | 01:10'01" |
14 | 04'53" | 01:14'54" |
14.1 | 04'26" | 01:15'10" |