18.0 km | 01:37:12 | 05:23/km日期: 2023-10-27 04:52 - 平均心率: 142 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 06'08" / 06'05" / 05'45" / 05'10" / 05'15" / 05'11" / 05'10" / 05'14" / 05'07" / 05'15" / 05'09" / 05'13" / 05'13" / 05'11" / 05'13" / 05'11" / 06'05" / 05'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'08") | 1000 / 1000 |
2 | | 06'04" (+01'04") | 1000 / 2000 |
3 | | 07'28" (+02'28") | 12 / 2012 |
4 | | 05'12" (+00'12") | 1000 / 3012 |
5 | | 05'09" (+00'09") | 1000 / 4012 |
6 | | 05'15" (+00'15") | 1000 / 5012 |
7 | | 05'10" (+00'10") | 1000 / 6012 |
8 | | 05'09" (+00'09") | 1000 / 7012 |
9 | | 05'13" (+00'13") | 1000 / 8012 |
10 | | 05'07" (+00'07") | 1000 / 9012 |
11 | | 05'14" (+00'14") | 1000 / 10012 |
12 | | 05'09" (+00'09") | 1000 / 11012 |
13 | | 05'13" (+00'13") | 1000 / 12012 |
14 | | 05'13" (+00'13") | 1000 / 13012 |
15 | | 05'09" (+00'09") | 1000 / 14012 |
16 | | 05'13" (+00'13") | 1000 / 15012 |
17 | | 05'10" (+00'10") | 1000 / 16012 |
18 | | 05'00" | 400 / 16412 |
19 | | 06'30" (+01'30") | 1000 / 17412 |
20 | | 05'55" (+00'55") | 620 / 18032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.05 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 05'45" | 00:17'58" |
4 | 05'10" | 00:23'08" |
5 | 05'15" | 00:28'23" |
6 | 05'11" | 00:33'34" |
7 | 05'10" | 00:38'44" |
8 | 05'14" | 00:43'58" |
9 | 05'07" | 00:49'05" |
10 | 05'15" | 00:54'20" |
11 | 05'09" | 00:59'29" |
12 | 05'13" | 01:04'42" |
13 | 05'13" | 01:09'55" |
14 | 05'11" | 01:15'06" |
15 | 05'13" | 01:20'19" |
16 | 05'11" | 01:25'30" |
17 | 06'05" | 01:31'35" |
18 | 05'57" | 01:37'32" |
18.0 | 06'10" | 01:37'44" |