26.0 km | 03:39:15 | 08:26/km日期: 2023-10-28 09:30 - 總爬升: 1243 m - 平均心率: 172 - 卡路里: 2726 Cal - 平均步頻: 152
Pace: 10'34" / 12'50" / 07'36" / 07'25" / 08'13" / 07'32" / 06'22" / 06'55" / 05'52" / 07'00" / 07'38" / 05'45" / 09'10" / 06'10" / 05'48" / 07'33" / 07'37" / 17'31" / 14'11" / 09'58" / 07'19" / 11'48" / 08'42" / 08'19" / 06'38" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+04'50") | 1000 / 1000 |
2 | | 12'49" (+07'04") | 1000 / 2000 |
3 | | 07'36" (+01'51") | 1000 / 3000 |
4 | | 07'24" (+01'39") | 1000 / 4000 |
5 | | 08'13" (+02'28") | 1000 / 5000 |
6 | | 07'32" (+01'47") | 1000 / 6000 |
7 | | 06'21" (+00'36") | 1000 / 7000 |
8 | | 06'54" (+01'09") | 1000 / 8000 |
9 | | 05'51" (+00'06") | 1000 / 9000 |
10 | | 07'00" (+01'15") | 1000 / 10000 |
11 | | 07'38" (+01'53") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 09'10" (+03'25") | 1000 / 13000 |
14 | | 06'09" (+00'24") | 1000 / 14000 |
15 | | 05'48" (+00'03") | 1000 / 15000 |
16 | | 07'32" (+01'47") | 1000 / 16000 |
17 | | 07'36" (+01'51") | 1000 / 17000 |
18 | | 17'31" (+11'46") | 1000 / 18000 |
19 | | 14'10" (+08'25") | 1000 / 19000 |
20 | | 09'58" (+04'13") | 1000 / 20000 |
21 | | 07'19" (+01'34") | 1000 / 21000 |
22 | | 11'48" (+06'03") | 1000 / 22000 |
23 | | 08'41" (+02'56") | 1000 / 23000 |
24 | | 08'18" (+02'33") | 1000 / 24000 |
25 | | 06'38" (+00'53") | 1000 / 25000 |
26 | | 05'01" | 957 / 25957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 86.08 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 12'50" | 00:23'24" |
3 | 07'36" | 00:31'00" |
4 | 07'25" | 00:38'25" |
5 | 08'13" | 00:46'38" |
6 | 07'32" | 00:54'10" |
7 | 06'22" | 01:00'32" |
8 | 06'55" | 01:07'27" |
9 | 05'52" | 01:13'19" |
10 | 07'00" | 01:20'19" |
11 | 07'38" | 01:27'57" |
12 | 05'45" | 01:33'42" |
13 | 09'10" | 01:42'52" |
14 | 06'10" | 01:49'02" |
15 | 05'48" | 01:54'50" |
16 | 07'33" | 02:02'23" |
17 | 07'37" | 02:10'00" |
18 | 17'31" | 02:27'31" |
19 | 14'11" | 02:41'42" |
20 | 09'58" | 02:51'40" |
21 | 07'19" | 02:58'59" |
22 | 11'48" | 03:10'47" |
23 | 08'42" | 03:19'29" |
24 | 08'19" | 03:27'48" |
25 | 06'38" | 03:34'26" |
26.0 | 05'01" | 03:39'15" |