30.0 km | 05:13:45 | 10:27/km日期: 2023-10-29 06:39 - 總爬升: 398 m - 平均心率: 145 - 卡路里: 2261 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 100%
Pace: 08'15" / 08'36" / 08'40" / 08'37" / 08'08" / 10'15" / 12'04" / 06'56" / 08'43" / 08'58" / 10'49" / 08'36" / 09'42" / 09'15" / 12'07" / 11'09" / 12'40" / 08'25" / 09'11" / 11'11" / 11'11" / 10'11" / 10'12" / 08'23" / 13'15" / 11'26" / 13'24" / 13'10" / 11'26" / 19'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'20") | 1000 / 1000 |
2 | | 08'36" (+01'41") | 1000 / 2000 |
3 | | 08'39" (+01'44") | 1000 / 3000 |
4 | | 08'36" (+01'41") | 1000 / 4000 |
5 | | 08'07" (+01'12") | 1000 / 5000 |
6 | | 10'15" (+03'20") | 1000 / 6000 |
7 | | 12'02" (+05'07") | 1000 / 7000 |
8 | | 06'55" | 1000 / 8000 |
9 | | 08'43" (+01'48") | 1000 / 9000 |
10 | | 08'57" (+02'02") | 1000 / 10000 |
11 | | 10'48" (+03'53") | 1000 / 11000 |
12 | | 08'35" (+01'40") | 1000 / 12000 |
13 | | 09'42" (+02'47") | 1000 / 13000 |
14 | | 09'14" (+02'19") | 1000 / 14000 |
15 | | 12'06" (+05'11") | 1000 / 15000 |
16 | | 11'09" (+04'14") | 1000 / 16000 |
17 | | 12'40" (+05'45") | 1000 / 17000 |
18 | | 08'24" (+01'29") | 1000 / 18000 |
19 | | 09'10" (+02'15") | 1000 / 19000 |
20 | | 11'10" (+04'15") | 1000 / 20000 |
21 | | 11'11" (+04'16") | 1000 / 21000 |
22 | | 10'11" (+03'16") | 1000 / 22000 |
23 | | 10'11" (+03'16") | 1000 / 23000 |
24 | | 08'23" (+01'28") | 1000 / 24000 |
25 | | 13'15" (+06'20") | 1000 / 25000 |
26 | | 12'08" (+05'13") | 422 / 25422 |
27 | | 11'15" (+04'20") | 1000 / 26422 |
28 | | 13'43" (+06'48") | 1000 / 27422 |
29 | | 13'27" (+06'32") | 1000 / 28422 |
30 | | 09'46" (+02'51") | 1000 / 29422 |
31 | | 26'48" (+19'53") | 558 / 29981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 54.30 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'36" | 00:16'51" |
3 | 08'40" | 00:25'31" |
4 | 08'37" | 00:34'08" |
5 | 08'08" | 00:42'16" |
6 | 10'15" | 00:52'31" |
7 | 12'04" | 01:04'35" |
8 | 06'56" | 01:11'31" |
9 | 08'43" | 01:20'14" |
10 | 08'58" | 01:29'12" |
11 | 10'49" | 01:40'01" |
12 | 08'36" | 01:48'37" |
13 | 09'42" | 01:58'19" |
14 | 09'15" | 02:07'34" |
15 | 12'07" | 02:19'41" |
16 | 11'09" | 02:30'50" |
17 | 12'40" | 02:43'30" |
18 | 08'25" | 02:51'55" |
19 | 09'11" | 03:01'06" |
20 | 11'11" | 03:12'17" |
21 | 11'11" | 03:23'28" |
22 | 10'11" | 03:33'39" |
23 | 10'12" | 03:43'51" |
24 | 08'23" | 03:52'14" |
25 | 13'15" | 04:05'29" |
26 | 11'26" | 04:16'55" |
27 | 13'24" | 04:30'19" |
28 | 13'10" | 04:43'29" |
29 | 11'26" | 04:54'55" |
30.0 | 19'15" | 05:13'49" |