17.1 km | 01:37:36 | 05:43/km日期: 2016-04-24 08:13 - 卡路里: 1213 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 05'52" / 05'39" / 05'41" / 08'27" / 05'48" / 05'36" / 05'41" / 05'45" / 06'01" / 05'55" / 05'52" / 06'00" / 05'50" / 05'41" / 05'26" / 05'44" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 06'01" (+00'56") | 1000 / 9000 |
| 10 | | 05'54" (+00'49") | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 1000 / 11000 |
| 12 | | 06'00" (+00'55") | 1000 / 12000 |
| 13 | | 05'50" (+00'45") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 04'38" | 61 / 17061 |
4月累積里程 :
250.45 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 08'27" | 00:25'39" |
| 5 | 05'48" | 00:31'27" |
| 6 | 05'36" | 00:37'03" |
| 7 | 05'41" | 00:42'44" |
| 8 | 05'45" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 05'55" | 01:00'25" |
| 11 | 05'52" | 01:06'17" |
| 12 | 06'00" | 01:12'17" |
| 13 | 05'50" | 01:18'07" |
| 14 | 05'41" | 01:23'48" |
| 15 | 05'26" | 01:29'14" |
| 16 | 05'44" | 01:34'58" |
| 17 | 05'06" | 01:40'04" |
| 17.1 | 04'37" | 01:40'21" |
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