8.3 km | 00:42:45 | 05:07/km日期: 2023-10-24 05:17 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 04'12" / 05'36" / 05'44" / 04'06" / 05'43" / 05'42" / 05'39" / 04'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'03" (+00'13") | 319 / 1319 |
| 3 | | 24'29" (+20'39") | 75 / 1394 |
| 4 | | 04'06" (+00'16") | 1000 / 2394 |
| 5 | | 04'10" (+00'20") | 304 / 2699 |
| 6 | | 28'59" (+25'09") | 66 / 2765 |
| 7 | | 04'04" (+00'14") | 1000 / 3765 |
| 8 | | 04'01" (+00'11") | 312 / 4077 |
| 9 | | 23'06" (+19'16") | 83 / 4161 |
| 10 | | 04'06" (+00'16") | 1000 / 5161 |
| 11 | | 03'59" (+00'09") | 317 / 5479 |
| 12 | | 21'20" (+17'30") | 89 / 5568 |
| 13 | | 04'15" (+00'25") | 1000 / 6568 |
| 14 | | 04'05" (+00'15") | 323 / 6891 |
| 15 | | 22'49" (+18'59") | 78 / 6970 |
| 16 | | 04'15" (+00'25") | 1000 / 7970 |
| 17 | | 03'50" | 325 / 8296 |
| 18 | | 23'51" (+20'01") | 29 / 8325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.51 km 
Puma DeviateNitro2 累積 :
643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'36" | 00:09'48" |
| 3 | 05'44" | 00:15'32" |
| 4 | 04'06" | 00:19'38" |
| 5 | 05'43" | 00:25'21" |
| 6 | 05'42" | 00:31'03" |
| 7 | 05'39" | 00:36'42" |
| 8 | 04'14" | 00:40'56" |
| 8.3 | 05'37" | 00:42'46" |
展開計圈分析
留言 
