5.3 km | 00:47:19 | 08:53/km日期: 2016-04-23 06:24 - 卡路里: 372 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 68%
Pace: 08'13" / 08'56" / 08'20" / 11'50" / 07'23" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'50") | 1000 / 1000 |
2 | | 08'55" (+01'32") | 1000 / 2000 |
3 | | 08'20" (+00'57") | 1000 / 3000 |
4 | | 11'50" (+04'27") | 1000 / 4000 |
5 | | 07'23" | 1000 / 5000 |
6 | | 08'09" (+00'46") | 320 / 5320 |
4月累積里程 : 112.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'56" | 00:17'09" |
3 | 08'20" | 00:25'29" |
4 | 11'50" | 00:37'19" |
5 | 07'23" | 00:44'42" |
5.3 | 08'09" | 00:47'19" |