10.3 km | 01:03:57 | 06:13/km日期: 2016-04-23 05:34 - 總爬升: 179 m - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 30%
Pace: 08'11" / 06'27" / 06'29" / 05'48" / 05'52" / 05'59" / 06'06" / 05'29" / 05'48" / 05'58" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'42") | 1000 / 1000 |
2 | | 06'26" (+00'57") | 1000 / 2000 |
3 | | 06'28" (+00'59") | 1000 / 3000 |
4 | | 05'47" (+00'18") | 1000 / 4000 |
5 | | 05'52" (+00'23") | 1000 / 5000 |
6 | | 05'59" (+00'30") | 1000 / 6000 |
7 | | 06'05" (+00'36") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'48" (+00'19") | 1000 / 9000 |
10 | | 05'57" (+00'28") | 1000 / 10000 |
11 | | 06'57" (+01'28") | 263 / 10263 |
4月累積里程 :
225.81 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'27" | 00:14'38" |
3 | 06'29" | 00:21'07" |
4 | 05'48" | 00:26'55" |
5 | 05'52" | 00:32'47" |
6 | 05'59" | 00:38'46" |
7 | 06'06" | 00:44'52" |
8 | 05'29" | 00:50'21" |
9 | 05'48" | 00:56'09" |
10 | 05'58" | 01:02'07" |
10.3 | 06'57" | 01:03'57" |