10.2 km | 01:05:33 | 06:23/km日期: 2023-10-23 18:21 - 平均心率: 154 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'21" / 06'22" / 06'28" / 06'14" / 06'04" / 06'27" / 06'31" / 07'05" / 06'15" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 07'04" (+01'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'06") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
100.36 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1024.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'28" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'04" | 00:31'29" |
| 6 | 06'27" | 00:37'56" |
| 7 | 06'31" | 00:44'27" |
| 8 | 07'05" | 00:51'32" |
| 9 | 06'15" | 00:57'47" |
| 10 | 06'16" | 01:04'03" |
| 10.2 | 06'14" | 01:05'34" |
Tommy Hsieh 說推
留言 
展開計圈分析
