12.5 km | 01:39:27 | 07:58/km日期: 2023-10-23 15:35 - 總爬升: 161 m - 平均心率: 125 - 卡路里: 968 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 59%
Pace: 08'01" / 08'11" / 06'38" / 09'33" / 07'04" / 07'12" / 08'06" / 07'42" / 06'56" / 10'53" / 07'48" / 06'51" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'24") | 1000 / 1000 |
2 | | 08'10" (+01'33") | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 09'32" (+02'55") | 1000 / 4000 |
5 | | 07'04" (+00'27") | 1000 / 5000 |
6 | | 07'12" (+00'35") | 1000 / 6000 |
7 | | 08'05" (+01'28") | 1000 / 7000 |
8 | | 07'42" (+01'05") | 1000 / 8000 |
9 | | 06'56" (+00'19") | 1000 / 9000 |
10 | | 10'52" (+04'15") | 1000 / 10000 |
11 | | 07'48" (+01'11") | 1000 / 11000 |
12 | | 06'51" (+00'14") | 1000 / 12000 |
13 | | 09'34" (+02'57") | 474 / 12474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 302.37 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'11" | 00:16'12" |
3 | 06'38" | 00:22'50" |
4 | 09'33" | 00:32'23" |
5 | 07'04" | 00:39'27" |
6 | 07'12" | 00:46'39" |
7 | 08'06" | 00:54'45" |
8 | 07'42" | 01:02'27" |
9 | 06'56" | 01:09'23" |
10 | 10'53" | 01:20'16" |
11 | 07'48" | 01:28'04" |
12 | 06'51" | 01:34'55" |
12.5 | 09'33" | 01:39'27" |