10.0 km | 00:52:32 | 05:14/km日期: 2023-10-23 20:52 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 05'39" / 05'07" / 05'27" / 05'08" / 05'05" / 05'10" / 04'58" / 05'25" / 05'09" / 05'13" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 09'44" (+04'46") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 239.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'08" | 00:21'21" |
| 5 | 05'05" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 04'58" | 00:36'34" |
| 8 | 05'25" | 00:41'59" |
| 9 | 05'09" | 00:47'08" |
| 10 | 05'13" | 00:52'21" |
| 10.0 | 09'29" | 00:52'32" |
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